Your First Step

The first step is the start of something new. It signals a fresh start or new beginning. The first step is usually the hardest but once you decide to take it, then you have advanced forward in your journey. You need to take your first step if you want to change your life for the better.

The 6 Basic Emotions and Their Expressions

The 6 Basic Emotions and Their Expressions

Reading Time: 3 minutesPaul Ekman developed the theory of the 6 basic emotions in the 1970s. He expanded this list, to include pride, shame, embarrassment and excitement. These different types of emotions influence how we live and interact with others; even how we communicate with ourselves. As human beings, we are like a pendulum swinging from one emotion

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What Makes a Good Life?

Reading Time: 2 minutesEveryone wants to be happy. There is no argument about that. The question is, what will make you happy? If happiness is your ultimate life goal, where will you spend most of your time and energy? Will you focus on gaining financial abundance, good health, strong relationship, successful career or prestige and power? What do

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