Reading Time: 2 minutesYou felt sick. You went to the doctor and for some reason, your medical results indicate that everything is perfectly normal. And the doctor’s diagnosis is stress. To be well again, you just need to learn how to manage stress. Did this thing ever happen to you? Well, this is because stress, health and your […]
The Mind-Body Connection Read More »
Reading Time: 3 minutesAre you under too much stress? Do you feel like giving up? Are there so many things in your life to be worried about right now? Do you feel powerless? If you do, then you are obviously stressed out. Stress is not necessarily a bad thing if it can become your source of motivation to
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Reading Time: 4 minutesThe corona virus pandemic has drastically changed how we go about our daily lives. The issue of health and safety has been a major highlight in all of this. Cleaning and disinfecting protocols are being implemented in hospitals, commercial establishments and public spaces. Cleaning and disinfecting your home in the new normal is an important
Cleaning and Disinfecting Your Home in The New Normal Read More »
Reading Time: 4 minutesThe phrase “moving on” is familiar to anyone who has ever experienced heartaches and hardships in life. You may need to move on from a romantic break-up, a job that didn’t work out, or a falling out with a friend. Any situation that requires you to let go of someone or something is hurtful. Moving
The Moving On Challenge Read More »
Reading Time: 3 minutesEveryone is familiar with the benefits of having dogs as pets. It might not be surprising to learn that dog owners live longer, healthier lives. A study conducted by Uppsala University in Sweden, and published in Scientific Reports, officially confirms this. In Sweden, dog registration is mandatory. Visits to the vet are recorded in a
Dog Owners Live Longer, Healthier Lives Read More »
Reading Time: 4 minutesThe world is a busy place and we need to keep up with this hectic pace. Most of us lack sleep from working too hard in order to live the life we want. Some of us are constantly worrying that we are not working hard enough or doing enough to achieve our goals. We are
Why You Should Start a Meditation Habit and How Read More »
Reading Time: 4 minutesWe have been told since we were children that we should take care of our health. Most of us tend to prioritize our job responsibilities first and make time for other people in our lives second. We forget to focus on our own health and well-being. We don’t even have health habits in our daily
5 Daily Health Habits to Remember Read More »
Reading Time: 4 minutesSociety is constantly developing into a more high-paced environment causing burnout from our daily jobs. This is not just because of the pressures of the job environment but of the external environment as well. While keeping a good job is hard, keeping up with the Jone’s is an even harder issue to deal with. This
Spend Money on Experiences Instead of Things Read More »
Reading Time: 3 minutesMost government around the world resorted to lockdown to protect its citizens from getting infected with the virus. Although such measures protected your physical health, it gave rise to a different kind of health issue; that is mental health. Mental health is crucial to our overall well-being. It affects our thoughts, emotions and behavior. A study done
How to Help Kids Manage Lockdown Stress Read More »
Reading Time: 2 minutesWe are in the midst of global pandemic with billions of people under some form of lockdown, with no end in sight as cases around the world continue to grow. Experts are saying that we are going to be in it for the long haul unless they find a vaccine soon. As people around the world
Lockdown and Mental Health: How to Cope with Stress, Fear and Anxiety Read More »
