wellness

The Power of Pause

The Power of Pause: How Slowing Down Can Recharge Your Life

Reading Time: 4 minutesIn today’s world, being “super busy” has almost become a badge of honor. The culture of hustle and “doing more” often makes us feel that if we’re not busy all the time. We are somehow not being productive or successful. People often wear their busyness as a symbol of self-worth or achievement, but this can […]

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5 Spiritual Practices to Redesign and Transform Your Life

5 Spiritual Practices to Redesign and Transform Your Life

Reading Time: 3 minutesDo you follow a spiritual practice? Spirituality is a journey, not a destination. It is a lifelong process of learning and growing, of connecting with something larger than ourselves. Spiritual practices can help us to align with our design and purpose, and live more fulfilling and meaningful lives. Here are 5 spiritual practices that you

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The 6 Basic Emotions and Their Expressions

The 6 Basic Emotions and Their Expressions

Reading Time: 3 minutesPaul Ekman developed the theory of the 6 basic emotions in the 1970s. He expanded this list, to include pride, shame, embarrassment and excitement. These different types of emotions influence how we live and interact with others; even how we communicate with ourselves. As human beings, we are like a pendulum swinging from one emotion

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Improve Your Health by Grounding or Earthing

Improve Your Health by Grounding or Earthing

Reading Time: 3 minutesDid you know that you can improve your health by grounding or earthing? The word “grounding” usually makes us think of keeping ourselves safe from getting electrocuted. Grounding is usually part of the electrical system inside our homes and work places. Actually, it has benefits for the human body too. Grounding, also called Earthing, is

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