therapy

The Magic Shop

The Magic Shop

Reading Time: 4 minutes

Did you know that you can find your dreams in the magic shop? It is where you can be whatever you want to be. It’s a magical place where you can create the you that you want to become; the reality that you want to live. However, it is not a physical place; there is no address to look up. But it is always accessible to those who believe in its magic.

The Magical Mind

We all know the power of the human mind. It has sparked many inventions that greatly benefited humanity. Most of us however don’t believe in the abilities of our own minds. We are always in awe at the great minds who made great innovations but we seldom look to our own accomplishments. Most of the time, we use our mind to focus on the mistakes of our past instead of imagining what we want for our future.

Sometimes you change your mind… Sometimes your mind changes you.

Binyomin Scheiman

When we control what our mind focuses on, we can change our life. There is a mind-body connection technique that athletes use to practice. They imagine what they would do to win their game through visualization. You too can do that. Imagine yourself achieving your goal. How does success look and feel? What sounds do you hear when you realize your goal? Use all your senses in your visualization so you can teach your mind to focus on this version of reality that you want.

The Mysterious Heart

Emotions are at the core of our life experiences. It is often our emotions that lead us to make certain decisions even if they don’t make sense to our mind. When we follow these sudden urges and impulses, especially if they’re negative emotions, we often regret them afterwards. The good news is, just like our mind, we can learn to control our emotions and become better at how we process them. We can also control how we express our emotions towards other people.

Your intellect maybe confused, but your emotions never lie to you.

Roger Ebert

Our heart is considered to be the place where our emotions come from. Have you ever experienced a conflict between what your mind tells you and what you truly feel? This is because our emotions reflect our truest intentions. It also gives us hints of other people’s intentions towards us. We often refer to this as a “gut feeling” or intuition. In the end, our intuition turns out to be right. The sad fact is, not everyone trusts their own gut feeling or intuition. Learning to trust our feelings is an important step in changing our life. It helps us believe in our self and in our own abilities to reach our goals.

The Power of The Magic Shop

The magic shop is a therapeutic technique used in psychology to help individuals heal their inner wounds. Some people may be in a negative state of mind or are feeling confused and overwhelmed. The magic shop is where they can process such issues safely with the help of a therapist.

The psychological wares of the Shop are created out of real experience and brought about through fantasy, wishes, desire, faith, and hope. The products that people seek are custom-made. It is extremely important that each person get something that fits uniquely, or gets rid of something distasteful or modifies it constructively.

Earl Koile*

The magic shop is a place where you can imagine whatever you want, however you want. Here, you can express your truest intentions without fear of judgment from others. You can always go into the magic shop whenever you want because it is a space that you always carry with you. All you need is to close your eyes, open your heart and focus on creating what you want. It is a place where you can transform things into something better.

There are not many basic rules except that people pay for things they want to get or things they want to get rid of.

Earl Koile*

When you go into the magic shop, you do not only go to create what you want. You also need to give up what you don’t want in exchange. This process helps you to clarify what you truly want and don’t want. Your feelings will guide you in making your choices as you go through your creation or transformation process.

The Magic is Within You

Although this technique is used by therapists; it can also be useful to us in our daily lives. The magic shop is a place we can always go to when we are feeling down and want to cheer up. We can open the shop to take time to process our feelings and set our intentions for the future. We can use it to discover more of our selves. The most important part of this process is to keep an open mind and an open heart.

The magic in the shop is the magic within you. It is only waiting for you to use it. How powerful your magic is depends on how much you can believe and what your true intentions are. Once you go out of the magic shop, remember to use the compassion, kindness and understanding you extended to yourself in the shop towards others. This is one of the most effective ways to help you manifest the magic from the shop into your reality.

If you already have a meditation practice, then going into the magic shop would be easier for you. Before you go in, ask your self: What do I wish to acquire in the magic shop? What would I trade for it? How do I want to transform my life? What would I do to achieve it? Good luck and may the magic of the shop create miracles for your life.


*Quotes from The Magic Shop: The Therapist Masquerades as A Shopkeeper
Featured Image: Original Photo by Almos Bechtold on Unsplash.

Posted by H.J. Rangas in Spiritual, 0 comments
The Mind-Body Connection

The Mind-Body Connection

Reading Time: 2 minutes

You felt sick. You went to the doctor and for some reason, your medical results indicate that everything is perfectly normal. And the doctor’s diagnosis is stress. To be well again, you just need to learn how to manage stress. Did this thing ever happen to you? Well, this is because stress, health and your overall wellness are all connected. This is what you call the mind-body connection.

Mind-Body Connection

Our thoughts and emotions greatly influenced our health. Our whole body, each part, every organ and its functions, all system and its processes are controlled by neurotransmitters coming from the brain. Thus, everything that is on our mind directly influences our body because our body only interprets and reacts to messages coming from the brain. In short, our intellectual and emotional health directly influence our physical health.

The mind body connection tells us that the physical state of our body is a direct result of our attitudes, beliefs, feelings, thoughts and mindsets. Because of this connection, what we do with our body such as the food that we eat, the numbers of hours we sleep and exercise, the water that we drink even our posture also influences our mental well-being.

To put this into perspective, take the mind and the body as one entity rather than two different parts. What you do with one will influence the other and vice versa.

Mind-Body Therapies

Mind body therapies are activities or practices that promote healing, induce relaxation, enhance positivity and improves overall health and general well being. These activities include the following.

  • Acupunture
  • Aromatherapy
  • Creative Arts (art, music and dance)
  • Group Support
  • Hypnosis
  • Imagery
  • Massage
  • Meditation
  • Prayer
  • Qigong
  • Relaxation
  • Tai chi
  • Yoga

The mind and the body are like parallel universes. Anything that happens in the mental universe must leave tracks in the physical one.

– Deepak Chopra

So, always remember to think positive thoughts!


Feature Image from Okan Caliskan from Pixabay Images

Posted by A.L. Jonas in Physical, 0 comments