Reading Time: 2 minutesWhich do you think is more important, IQ or EQ? Imagine you are alone on a boat in the middle of the river when the boat suddenly starts to sink. There are no people around and you don’t know how to swim. What will you do? Will you try your best to learn how to […]
Which is More Important, IQ or EQ? Read More »
Reading Time: 2 minutesDo you know about environmental wellness? Are you environmentally well? Having a healthy environment is important. It is where we go about pursuing our goals. It is important that our environment makes us feel safe to express our authentic ourselves. We should feel safe enough to do what we want to do, and receive support
Do You Know About Environmental Wellness? Read More »
Reading Time: 2 minutesWhat is the difference between spirituality and religion? Spirituality and religion are different concepts; but they often get confusing. We often end up describing our religious beliefs and practices when talking about our spirituality. Their purpose and practices can overlap and crossover, but they do have some basic differences. Institutional vs Individual Religion, by definition,
Religion and Spirituality: Is There A Difference? Read More »
Reading Time: 3 minutesHow would you like to improve your intellectual wellness? Intellectual wellness is an important component of our overall wellness. We are actively using our intellect in our daily life even if we are not always aware of it. A high IQ is not the only measure of intelligence. There are different ways that individuals manifest
How to Improve Your Intellectual Wellness Read More »
Reading Time: 2 minutesWe all know the importance of physical wellness especially now more than ever in the new normal. This is good, after all physical wellness is the foundation of all wellness. However, sad to say we often neglect our intellectual wellness when actually the two dimensions should go hand-in-hand. Intellectual wellness has something to do with
Are You Intellectually Well? Read More »
Reading Time: 3 minutesCan you remember what your dream was when you were young? Did you want to become a doctor, an engineer or a movie star? What are you doing right now? Are you doing your dream job or did you settle for a job that is more financially rewarding? Are you occupationally well? If money is
Dream Job vs High-Paying Job Read More »
Reading Time: 6 minutesDo you feel healthy? Do you feel well enough to engage in your daily activities most of the time? Most of us gauge a healthy diet and exercising as a measure of our health, but this is only one aspect of being totally healthy. There are actually eight dimensions of wellness. Are you fulfilling the
Are You Well? The Eight Dimensions of Wellness Read More »
Reading Time: 2 minutesLife is all about balance. When you have a balanced life you feel happy, calm and content yet motivated and driven at the same time. Highly successful people live a well-balanced life. How To Live A Balanced Life A balanced life means there is harmony in all the elements of your life. If you are
Reading Time: 4 minutesAre you still playing the Blame Game? Many of us as children have played this game. We did it involuntarily because we didn’t want to be punished for our mistakes. As adults, we are taught to take responsibility for our mistakes so we outgrow this habit. However, we do resort to this tactic sometimes in
How to Stop Playing the Blame Game Read More »
Reading Time: 2 minutesSuccess is a decision you make. You make the decision at some point in your life. It just suddenly clicks for some people. For others, it takes some time to get to that place. First, it starts with a vision. How do you define success? What does success look like to you? If you don’t
Success Is A Decision You Make Read More »
