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How to Help Kids Manage Lockdown Stress

Reading Time: 3 minutesMost government around the world resorted to lockdown to protect its citizens from getting infected with the virus. Although such measures protected your physical health, it gave rise to a different kind of health issue; that is mental health. Mental health is crucial to our overall well-being. It affects our thoughts, emotions and behavior. A study done

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lockdown and mental health

Lockdown and Mental Health: How to Cope with Stress, Fear and Anxiety

Reading Time: 2 minutesWe are in the midst of global pandemic with billions of people under  some form of lockdown, with no end in sight as cases around the world continue to grow. Experts are saying that we are going to be in it for the long haul unless they find a vaccine soon. As people around the world

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