road to success

Success Lessons From The Winners of Dream Academy

Success Lessons From The Winners of Dream Academy

Reading Time: 5 minutes

Have you ever thought about what it takes to succeed? The winners of “Dream Academy,” a survival show by Hybe Entertainment and Geffen Records, share important lessons on success. This competition aimed to form the first six-member global girl group, Katseye, attracting 140,000 hopefuls from around the world. Twenty finalists were chosen for tough K-Pop training, showcasing their incredible talent. While the competition was fierce, what set the successful candidates apart? In addition to obvious skills like singing, dancing, and charisma, there are several key qualities that can inspire us all. Here are 10 success lessons from the winners of Dream Academy?

1. Intense Training Regimen

Success often requires rigorous training and dedication. In competitive environments like “Dream Academy,” participants underwent an intense K-Pop training program which included vocal coaching, dance practice, and performance workshops. The almost two years of everyday training was designed to push the girls to their limits, challenging them physically and mentally. 

An intense training regimen can be a key to achieving success in many pursuits. As Malcolm Gladwell notes in his book Outliers: The Story of Success, reaching success often requires 10,000 hours of practice. The essential elements for this journey are consistency, adaptability, and a supportive environment.

2. Resilience and Mental Toughness

The road to success was anything but easy. The participants faced grueling schedules, high-pressure situations, intense scrutiny and sometimes even injury, testing their limits.  The ability to bounce back from setbacks, adapt to challenges and maintain a positive attitude under pressure was crucial. Those who succeeded demonstrated remarkable mental toughness, finding motivation even during the toughest days.

Despite being sick and injured, some girls still showed up for practice, demonstrating their resilience and toughness. One example is Sophia.  Watch the video from one of their evaluation performances, where she was sick and even vomiting behind the scenes, yet she managed to push through and perform.

Video Credit: Hybe Labels

Resilience helps individuals navigate obstacles with a positive mindset, viewing failures as learning opportunities. Mental toughness, marked by determination and emotional control, enables them to overcome adversity. Together, these traits provide a strong foundation for success in any endeavor.

3. Teamwork and Collaboration

Although the competition was individual, collaboration played a vital role in their success. The girls often had to work in teams, blending their unique talents and strengths to achieve a common goal. They had to learn  to communicate effectively and support one another. Building strong relationships within the group helped them navigate the challenges of the training process and created a sense of camaraderie that enhanced their performances.


Just like in any field, teamwork and collaboration are vital components of success. Effective collaboration fosters a supportive environment, enhancing creativity and problem-solving skills while building strong relationships among team members. By valuing each individual’s contribution, teams can overcome challenges and elevate their collective performance. Ultimately, the ability to work harmoniously with others not only leads to personal growth but also drives success in group activities.

4. Adaptability and Versatility

Participants often face unexpected challenges and must learn to pivot quickly, whether it’s adapting to new choreography, receiving feedback, or shifting strategies. Those who demonstrated adaptability and versatility were the ones who stood out. Those who could seamlessly switch between different concepts and styles showcased their potential as global stars. 


Adaptability and versatility are crucial for success in today’s fast-changing world. Many famous individuals and companies have struggled or failed due to their inability to adapt. Those who can adjust to new circumstances and embrace change are more likely to thrive. Versatility helps people build a wide range of skills, making them more resilient and capable of handling different challenges. Together, these qualities enable individuals to navigate uncertainties and seize opportunities, ultimately leading to success.

5. Strong Work Ethic

Ultimately, a strong work ethic was a defining factor. The girls who committed to putting in extra hours, practicing tirelessly, and embracing the challenges of the program were the ones who shone the brightest. Their dedication was evident in every performance, and it played a crucial role in their journey to success.

A strong work ethic is fundamental to achieving success in any venture. It encompasses dedication, discipline, and a commitment to continuous improvement. Ultimately, those who embrace hard work and persistence are better equipped to reach their goals and make their dreams a reality.

6. Passion

An unwavering passion for their craft distinguished the successful contestants. Their love for music and dance fueled their perseverance and motivation, allowing them to shine on stage, connect authentically with the audience, and inspire those around them.

Passion is a driving force behind success in any field. When individuals are deeply motivated by their craft, they naturally invest time and energy into honing their skills. Passionate individuals are more likely to embrace opportunities for growth and exploration, making them resilient in the face of adversity. Ultimately, a genuine love for what they do transforms effort into excellence, leading to lasting success.

7. Ability to Take Constructive Criticism

The capacity to accept and act on constructive criticism was vital. Contestants who were overly sensitive and emotional often found themselves overshadowed by those who listened and improved based on feedback. Additionally, those who frequently complained or failed to follow rules ultimately faced elimination, reinforcing the importance of adaptability and a willingness to learn.


Your emotional intelligence (EQ) is often more important than your intelligence quotient (IQ). The ability to accept constructive criticism is crucial for success. Embracing feedback helps individuals identify areas for improvement and grow in their fields. This openness to learning fosters resilience and adaptability, allowing them to face challenges directly. By viewing criticism as a valuable opportunity for growth, individuals can develop a mindset that transforms setbacks into stepping stones toward success.

8. Accountability for Mistakes

Accountability for mistakes is essential for achieving success.  It’s normal to make mistakes, but owning up to them and apologizing to the group can be challenging. Manon’s decision to own up to her mistake shows real maturity. Acknowledging her behavior and apologizing not only helps rebuild trust but also strengthens the group dynamic. It takes courage to admit when you’re wrong, and her willingness to be vulnerable might inspire others to be more open and supportive as well. This kind of accountability can really enhance teamwork and collaboration.

Owning up to errors and taking responsibility not only fosters personal growth but also builds trust and respect within teams. This willingness to admit faults encourages a culture of openness and learning, where individuals can support one another in overcoming challenges. By recognizing that mistakes are part of the journey, individuals can turn setbacks into valuable lessons, ultimately paving the way for greater success in the future.

9. Focus on One’s Journey

Another critical factor was the ability to focus on their individual journeys. Contestants who spent too much time comparing themselves to others often experienced a drop in morale, which affected not only their mindset but also their rankings. Those who maintained their focus on personal growth and self-improvement were able to maintain higher morale and motivation and thus, excel in the competition.

In life, it’s easy to be distracted by the achievements of others. However, concentrating on one’s own journey is essential for success. This means acknowledging that personal growth and progress are unique to each individual, rather than constantly making comparisons. By focusing on their own path, people can remain dedicated to their goals, which ultimately leads to a more rewarding journey toward success.

10. Thoughts and Words

What you think and what you say are crucial elements of your success. Your thoughts shape your mindset, influencing your beliefs about what you can achieve. A positive and growth-oriented mindset can drive you to pursue goals with determination and resilience.

Similarly, the words you use—whether in self-talk or communication with others—can impact your confidence and relationships. Speaking positively about your goals can reinforce your commitment, while constructive dialogue fosters collaboration and support from those around you.

In Dream Academy, the girls who voiced their concerns and insecurities often faced elimination, highlighting how doubt can undermine confidence. Their struggles illustrate a critical lesson: while it’s natural to have fears, expressing them in a competitive environment can sometimes be perceived as weakness.

In a nutshell, “Dream Academy” is more than just a survival show; it’s a testament to the hard work, talent, and determination required to succeed not only in the competitive world of K-Pop but in any endeavor as well. The journey of the final members of Katseye is an inspiring reminder that with the right mindset, resilience, and teamwork; dreams can indeed become reality. 

Congratulations to the members of Katseye.

Video Source: Hybe Labels

So, do you have what it takes to succeed?

Feature Image Credit: The Hollywood Reporter










Posted by A.L. Jonas in Occupational, 0 comments
How To Not Give Up Today

How To Not Give Up Today

Reading Time: 3 minutes

Do you ever have days when you feel like giving up? Sometimes, negative emotions can be quite overwhelming. Intense sadness, grief and pain can even lead to depression. When you feel like you are at the lowest point in your life, don’t give up just yet. At least, not today! Remember that tomorrow is a new day. You just have to wait until zero o’clock and it is already a promise of a new day. So, how to not give up today?

1. Listen to Music

The first thing that you need to do is to listen to music. Music has the power to relieve stress and relax the mind. It affects both your mind and body. However, not all music is created equal. To calm your mind, it is best to listen to slow, meditation, classical or piano music. You can also opt to listen to positive affirmations. The purpose is to help you calm down.

2. Breathe Properly

Once you have calmed down, the next thing to do is to concentrate on your breathing. Have you heard of the ‘fight or flight’ response of the body? It is a natural reaction of the body to confront or avoid danger and to survive. When we are stressed, our heart rate and blood pressure increases. Our pupils dilate. We are tense, trembling and are on edge. Our breathing becomes shallow. The best way to control this is by deep breathing.

Get yourself in a comfortable position. Then, begin by inhaling through your nose. Fill your abdomen with air, expanding the belly outward. Then, hold your breath for a few seconds. Now, release your breath slowly through your lips. Repeat until you feel relaxed.

3. Start a Gratitude Journal

Then grab a notebook and a pen. Start your gratitude journal. A gratitude journal is a diary of all the things that you are grateful for. Compared to an ordinary diary where you record the events of the day, regardless of whether they are happy or sad memories; a gratitude journal simply focuses on the positive things in your life. By reflecting on all the blessings that you have received in your life, you are shifting your focus from the negative to the positive. Remember, what you focus on expands. if you focus on the positive, good things will happen to you. In the same way that if you focus too much on the negative, bad things will continue to happen to you.

Focus on the positive things in your life and you’ll be shocked at how many more positive things stat happening.

– Sophia Amoruso

Note that a gratitude journal has the power to change your life. Make your life happier by making it into a habit.

4. Create / Update Your Bucket List

Do you have a bucket list? If you have, then update your bucket list. If you still don’t have one, then it is time to create a bucket list.

A bucket list is a list of things that you want to accomplish in your lifetime. While in the process of creating a bucket list, you will begin to dream of a brighter future. instead of focusing on the things that you lack now, you will become excited about the possibilities of a better tomorrow. The bucket list will give you something to look forward to. it will also give new direction to your life.

5. Love Yourself

At this point, you are now ready to redesign your life. But before you do, it is important that you believe in yourself first. Always remember that happiness is a choice. The same is true with success. Choose to be happy. Choose to be successful. Any you can only do this if you love yourself. Keep in mind that you are special. No one has the power to hurt you unless you let them.


Feature Photo by Brett Jordan from Pexels

Posted by A.L. Jonas in Spiritual, 0 comments
Launch

Launch

Reading Time: 2 minutes

What things are you doing to reach your goals? Who do you need to become to get closer to the successful version of you? Are you doing the things you need to do to realize your dreams? To these questions, a lot of us would answer in the negative, followed by different reasons. This is what you may call a “failure to launch”.

Not perfect

Fear is what stops most of us from launching ourselves into action. We fear that our strategy or plan may not be perfect and we may not succeed. We will never know if our plan works or not if we don’t put it into action. Begin doing what you need to do. Start right away.

The way to get started is to quit talking and begin doing.

— Walt Disney

Not complete

Another reason for failing to launch is not having enough resources. Not being in the ideal situation is another variant of this. Some people want everything to fall into place before taking any action. Don’t wait on what you can’t control. See what’s in front of you and start with what you have. Work on making small changes. This will prepare you to deal with the bigger things later on.

Small beginnings are the laughing pad to great endings.

— Joyce Meyer

Not big enough

Don’t be content with small successes. Small victories are an opportunity to launch into your bigger goals. Don’t dwell too long in the small victory and completely loose your focus on the bigger prize up ahead. Focus on your real dream even as you celebrate the small victories. You won’t feel motivated to consistently pursue your dreams if they’re not big enough.

By staying focused and flexible, you will meet and exceed your major life-forming goals. Success is not a resting-place — it is a launching pad.

— Denis Waitley

Not good enough

The most common reason people fail to launch is because they don’t believe they can. Unfortunately, life provides plenty of excuses to support this claim of not being good enough. The source of our limiting beliefs and mindset is often our own family and even our friends.

If you believe you can, you probably can. If you believe you won’t, you most assuredly won’t. Belief is the ignition switch that gets you off the launching pad.

— Denis Waitley

Why not challenge yourself to break through this negative self-image and try to change it? Start by changing your own belief about your self. Believe you can change your situation or people’s negative impression of you. Change your actions; start acting and thinking like the person you want to be. Don’t get distracted by what others say. The important things is to focus on making progress.

Launch yourself into action!

If you’ve been waiting for a sign to finally take action, this is it! Your decision will determine your future. Make today, the day you launch your action plan to realize your new, improved self and your happier, wealthier life.


Feature Image: Original Photo by Ekaterina Bolovtsova from Pexels.

Posted by H.J. Rangas in Intellectual, 0 comments
Passion is Your Key to Success

Passion is Your Key to Success

Reading Time: 3 minutes

Have you noticed that a lot of people are selling online right now? It seems that a great deal of people turned to online selling as a way to survive this economic crisis. Whether it is simply just a craze or it is something that is going to be part of the new normal, one thing is for sure, only a few will emerge successful after some time. If you are an online seller, do you want to know what your key to success is? Passion is your key to success.

What Not To Pursue

craze is something that became extremely popular but for a limited period of time. The common mistake of people is that everybody wants to join the craze. They want to make it big, and they think that joining the bandwagon is the answer. However, just because your friend was successful in pursuing the craze, it does not mean you will too. Don’t just follow what everyone else is doing.

What To Pursue

While dreams, discipline, hard work, intelligence, luck and persistence may be factors to success; they are not the key ingredient. The most important factor to success is passion. Do you want to be successful in your career or your business? Find your passion. Do you want to be successful as an online seller? Then, sell something that is related to your passion. For example, if you enjoy baking, then sell baked products.

What is Passion

Passion is a strong feeling of enthusiasm for something. Several studies suggest that rich people became rich because they follow their passion. According to Thomas C. Corley, best-selling author of the book Rich Habits: The Daily Success Habits of Wealthy Individuals:

  • 96% of the poor or average people don’t like what they are doing while
  • 86% of the rich like what they are doing.

The point is if you love what you are doing, you will spend more time doing it. Enthusiasm is very powerful. Even if you encounter lots of obstacles ahead of you, you will still continue doing it because you love doing it. The more you do it, the more you will be better at it. The better you are at your work, the better you will get paid for it.

Malcolm Gladwell on his book Outliers: The Story of Success states that highly successful individuals spent at least 10,000 hours honing their craft. Imagine spending 10,000 hours doing something that you don’t like? That will be very difficult if not impossible. It is a totally different story if it is your passion.

In the Forbes list of billionaires, majority of them got to where they are right now by doing what they love.

Bill Gates loved computer programming since the age of 13. He excelled in Math and Science. Although he enrolled in Harvard University, he had a hard time keeping up with school work because he spend most of his time in his computer than in class. He eventually dropped out of school, pursued his passion and ended up building the world’s largest software business, Microsoft.

Elon Musk is so passionate about rockets and space exploration. He became an engineer, an industrial designer and technology entrepreneur. He is now working to revolutionize transportation both here on earth and space through his companies, Tesla and SpaceX.

Warren Buffet started investing in the stock market at a very young age. When asked in a recent interview what is the secret to his success, he answered, “I found what I love to do very early…when I was seven or eight years old I knew that his particular game really, really intrigued me.” He pursued his love for investment from then on which lead him to where he is today.

Amancio Ortega started his life in poverty. He left school to work as delivery boy at a shirt maker in their town at the age of 14. He then worked his way up to become an assistant to the tailor then later a designer. Mr. Ortega pursued his passion until he was able to buy his own factory. Today, his high street clothes Zara is world famous.

Do something you are very passionate about and don’t try to chase what is kind of the hot passion for the day.

– Jeff Bezos

The road to success is never easy. Having dreams alone is not enough. You will fail many times over before you can get it right. To make it easier, your goals should always be in line with your passion.

If your dream is to become rich for example, you will never become rich just by dreaming alone. Little steps are needed to lead you closer to your dream one step at a time.  Just because a person became successful in a specific field does not necessarily mean you will also become successful in the same path.  Always remember that your key to success if your passion. Do something that you love. Your passion or interests will keep you going and ultimately will lead you to your dream.


Updated version. First published in Pinoy Smart Living on 04.12.2019

Feature Image by Gloria Williams from Pixabay Images.

Posted by A.L. Jonas in Spiritual, 0 comments