Reading Time: 3 minutesOne of the ways to manage stress is learning how to control your temper. Do you get mad when somebody cuts you in traffic? How about when your child does not listen to you? How about when your staff can’t get his/her work done properly? All of us encounter situations that irate us and test […]
How To Control Your Temper Read More »
Reading Time: 4 minutesIQ and EQ play significant roles in our overall success in life. Our IQ indicates our level of intelligence while our EQ shows our ability to handle and control our emotions. There are many available standardized tests online if we want to find out our IQ score. Some of us may not get a high
10 Signs That You Have High EQ Read More »
Reading Time: 2 minutesWhen we talk about wellness, the first thing that comes to mind is physical wellness. While your physical condition is an important aspect of your overall health, it is not the only determining factor of your general well-being. To be totally healthy, other factors should also be taken into consideration. One of them is your emotional
Are you Emotionally Well? Read More »
Reading Time: 4 minutesThese past few weeks have been very difficult for most of us because of the pandemic. It is not yet over. It may still get worse before it gets better but that is just how life is. There will always be challenges in one form or another. We go through them because challenges are important for
Korean Dramas About Overcoming Challenges Read More »
Reading Time: 3 minutesAn eagle rises above the storm by soaring above them. Similarly, we need to find a way to go beyond the storm that we are experiencing in our life. We need to let our minds soar to greater heights and figure out what we need to do to get there. Little minds are tamed and
The Problem Set Challenge Read More »
Reading Time: 3 minutesMost government around the world resorted to lockdown to protect its citizens from getting infected with the virus. Although such measures protected your physical health, it gave rise to a different kind of health issue; that is mental health. Mental health is crucial to our overall well-being. It affects our thoughts, emotions and behavior. A study done
How to Help Kids Manage Lockdown Stress Read More »
Reading Time: 2 minutesWhen we think about what matters to us the most, we often think of our goals for ourselves, for our loved ones, for our work, for our community. However, there are even more fundamental things to consider so that we can achieve these goals — and even when we don’t — and these are the
What Matters Most in Life Read More »
Reading Time: 3 minutesMost countries around the world have implemented some form of lockdown to contain the spread of the coronavirus. Lockdown is the now the new normal. While some places are already beginning to ease restrictions, some are still extended while others are shut down again because of fear for a second wave. If you are one of those
Fun Things You Can Do When You Are Stuck at Home Read More »
Reading Time: 4 minutesHaving a daily routine is a good way to organize your activities. However, when you’ve grown tired of your daily routine, or when your activities are cancelled and you suddenly have nothing to do, boredom can strike. Taking a nap is one quick way to combat boredom but unless you truly need it, it isn’t
Smart Ways To Combat Boredom Read More »
Reading Time: 3 minutesLife is full of of adversities. It is all part of our journey in life. Challenges are crucial for growth and success. Without them, we will never have a chance to improve and become better persons. Conquering them is not easy but it is possible. What is important is the will to find ways on how
How to Overcome Challenges Read More »
