relationship

Why Partnerships Fail

Why Partnerships Fail

Reading Time: 4 minutes

Whether in business or in personal life, finding the perfect partner is hard. Building a relationship is even harder. But the most challenging of it all is maintaining the relationship. Many partnerships result to failure. You can prevent this thing from happening to you by understanding why partnerships fail in the first place.

Why Do You Need a Partner

Life is more worthwhile if you have someone to share it with. That is the main reason why we need a partner in life. And this is not necessarily the romantic kind of partnership. A partner is someone who will be with you in your life’s journey. Someone you can trust and depend on. That someone can be your inspiration to become a better person.

In business, a partner is an important resource for the success of your business. We all have limitations – whether it be knowledge, finances, networks or even time. A business partner can supplement what you lack. That person can serve as leverage in helping you achieve your goals faster.

Why Partnerships Fail

So, why do partnerships fail? Any kind of partnership, whether romantic or not, is a breeding ground for conflict. Why? Because no two people are exactly alike. We all have differences. Even twins do fight sometimes.

For example, think about this. Are you a perfectionist? A perfectionist is someone who wants everything to be flawless and perfect. Well, it is great to work with someone who strives for excellence but being with one can be quite tiring. Their impeccable standards can cause a lot of unnecessary stress and conflict. On the other hand, being with a laid back and complacent person can be quite frustrating as well. Thus, it is important that we know not just the characteristics we are looking for in a partner but our own traits and values as well.

There are many reasons why partnerships fail but a deeper understanding why partnerships fail in the first place can actually lead to a successful partnership. Here are reasons why partnerships fail:

1. Misaligned Goals

Before entering into anything, you first need to know what your goals are. What do you hope to achieve in the partnership that is being formed? In the day-to-day course of business or personal relationships, it is so easy to be caught up in the trivialities of life. But with a bigger goal in place, you and your partner can always look at the bigger goal and make decisions based on that in mind. Thus, it is important that goals are aligned for a successful relationship.

2. Different Vision of The Future

How do you see yourself 5 years from now? How about 10 years from now? Is it the same as that of your partner? If it is a business partnership, what are your visions for the business? Is it the same as that of your partner? The same is true for personal relationships. Do you have the same vision of the future?

Many businesses fail because one partner wants to bring the company to a different direction. Likewise in relationships, if one partner wants something different, then the relationship is bound to fail. Having opposing visions for the future like having children or migrating to a different country are issues that couples need to address first before committing. Otherwise, it might lead to separation.

3. Money

Whether personal or business relationship, money has always been a big factor in partnership failures. Mismanagement of money and lack of transparency are often the cause of financial constraints.

4. Lack of Communication

The lack of communication is a sure way to ruin relationships because this leads to confusion, frustration, blame, anxiety, fights and even depression. It creates a tense environment for both parties. To prevent this from happening, good communication is needed.

5. Conflicting Values

What is important for you? Your values define who you are. More often than not, our values influence our decisions in life. Values define not just what is important for us but also what is proper, what is correct and what is worthwhile. Conflicting values will lead to differences in opinions and resolve.

6. Lack / Failure of Trust

Can you work or be with someone whom you do not trust? To trust means that you feel safe and secure with the other person. You trust that the person will be loyal to you or to your business. You know that you can rely on the person to make the right decisions. If this link is broken, negative and harmful thoughts will take over. There will be jealousy or suspicions. These negative emotions can lead to disruption.

7. One Partner is a Control Freak

A control freak is someone who wants to be in-charge of all things, events and people to the point of being unreasonably controlling. If one partner is trying to control everything including your time, decisions and even your values then that person is a control freak. If that is the case, then you are dealing with a toxic person. Nothing good can come out in a relationship with a toxic person.

8. Unequal Commitment

Are you putting in more time, effort and energy compared to your partner? It is immensely frustrating if one person is more committed than the other . As a result, the partnership suffers. Whether it be business or personal, it is best that both parties have more or less equal commitment to the partnership. Thus, it helps to lay out expectations from the very start.

9. Pride / Unwilling To Accept Own Fault

We are all humans. Everyone commits a mistake every now and then. The problem lies when one person is unwilling to accept and acknowledge one’s fault because of excessive pride.

10. No Defined Role

Do you have a defined role in the partnership? Relationships without clear roles are bound for conflict. Disagreements are bound to happen especially if you have not defined from the very start the roles and responsibilities that each person in the relationship. If it is a business partnership, it is even advisable to have in writing the expectations, the investment and resource requirements of the partnership.

Avoid these mistakes to ensure a long-lasting relationship with your partner.


Feature Image by Adam Radosavljevic from Pixabay

Posted by A.L. Jonas in Social, 3 comments
Set Yourself Free Through Forgiveness

Set Yourself Free Through Forgiveness

Reading Time: 2 minutes

Is something bothering you? Are you in pain? Do you have a hard time moving on from bad experiences from the past? Is there someone that harmed you that you need to forgive? Are you having a hard time letting go? If you answered yes to all of these, then it means that you are in a state wherein you are overwhelmed by feelings of bitterness, pain, anger or even revenge. If this is how you feel right now, then it is time to set yourself free through forgiveness.

What is Forgiveness

Psychologists define forgiveness as a deliberate effort to release negative feelings of resentment or anger to someone who has harmed you in the past. The act of forgiveness is not about the other person but it’s about you. To forgive someone means you are releasing yourself from the pain of the past and letting go. A person cannot harm you unless you allow it. Through forgiveness, you are no longer letting the other person have power over you. So, you are freeing yourself from the chains that bind you together. You are also releasing any karmic connection with that person.

Forgive But Never Forget

Forgiveness does not mean forgetting what happened. It just means that you no longer allow the pain to control your life. You are setting yourself free from all the negative emotions that you kept bottled up inside you. It is a way of loving yourself more. But it does not mean that you will allow the same thing to happen again. Thus, you are not to forget what happened. Forgetting means you who have not learned your lesson. If you don’t learn your lesson, life has a way of allowing the same event to repeat itself. And before you know it, the same person will hurt you again and again.

What Forgiveness Will Do To You

Forgiveness can contribute to your overall wellness in more ways than one.

  1. You can now move on and start anew. You won’t be bringing in the pain from the past to your new relationships. Thus, you will be opening yourself to healthier and happier relationships moving forward.
  2. Being so wrapped up in the pain will stop you from enjoying the now and your life in general. Happiness is all about finding joy in the little things in life.
  3. As stated earlier, through forgiveness, you are no longer allowing the other person to have power over you. Thus, you are setting yourself free from the pain and from that person.

What If The Other Person Does Not Change

Forgiveness is never about the other person. It is all about you. Whether the other person changed or not is not your concern. You are forgiving someone because you love yourself and you want to free yourself from the bondage of negative emotions and connections.

What If I Can’t Forgive

Forgiveness is never an easy thing to do. Just know that forgiveness is a process. It is not a one time thing. The important thing is that you are willing to forgive. Again, keep in mind that you forgive not for the other person but for yourself. Also, forgiveness does not necessarily mean reconciliation. It is always a case to case basis. Sometimes, reconciliation might not be appropriate.

Love yourself. Set yourself free through forgiveness.


Feature Image by NoName_13 from Pixabay

Posted by A.L. Jonas in Emotional, 0 comments
What is Your Current Level of Wellness?

What is Your Current Level of Wellness?

Reading Time: 2 minutes

One of the many frustrations many people have in their lives concern their physical health. We are obsessed with trying to achieve the perfect bodies similar to the models we see in magazines. But we are frustrated because most of us cannot afford the lifestyle required to achieve and maintain such a body. Similar to our goals of financial success, a perfect-looking body has also become a status symbol. However, the state of our bodies as well as our wallets and/or bank accounts do not provide a total picture or measure of our wellness. What is more important is your current level of wellness.

There are several dimensions of wellness and being able to pay attention to all of them should be our goal. Being able to achieve complete and holistic wellness is a major factor in your success.

The stress of the daily grind affects us mentally, physically, socially, psychologically and even economically. Before we fix anything, let us first try to get a clear picture of our current level of wellness so we can plan the best approach to improve ourselves.

Answer the questions for each of the dimensions to assess your overall wellness. It would be helpful if you make a pie chart or a graph of your results so you can compare your development and improvements in the future.

Are You Well?

A Balanced Life

After answering these questions, you should now have a better perspective of your current state of wellness. Take note of the items where you had a negative answer and think about how you can improve them in the following days.

This quiz is in no way, a comprehensive list of the things that you need to do or can do to balance out each dimension of wellness in your life. However, it can serve as a general guide on what areas of each dimension you should try to develop to achieve overall wellness.

The only way to achieve wellness in all dimensions is to live a balanced life. This can be a difficult process but it is not impossible. As long as you take the necessary preparation, planning, remain committed and consistent to your goals, then you can achieve a balanced life that allows you to enjoy holistic wellness.


Updated. First published on 2020.03.16.
Original Photo by Kristopher Allison on Unsplash.

Posted by H.J. Rangas in Spiritual, 0 comments
A Balanced Life

A Balanced Life

Reading Time: 2 minutes

Life is all about balance.  When you have a balanced life you feel happy, calm and content yet motivated and driven at the same time.  Highly successful people live a well-balanced life.

How To Live A Balanced Life

A balanced life means there is harmony in all the elements of your life.  If you are feeling burnout, it’s a signal that you are focusing too much on one aspect of your life and neglecting the others. True success and happiness all boils down to doing your responsibilities yet making time for doing things that you enjoy.

Pillars To A Balanced Life

There are 8 pillars to a balanced life. These are actually the 8 dimensions of wellness. Create harmony among these pillars and you will be able to achieve not just your dreams and happiness but also your growth as an individual.

Here are some questions that you can ponder on to see if you have achieved balance in your life.

1. Physical

  • Do you have enough sleep?
  • Do you exercise?
  • What kind of food do you usually eat?

2. Financial

  • Do you have enough money to meet your needs?
  • Are your debts manageable?
  • Are you saving enough for your future?

3. Social

  • Do you have enough time to spend with your loved ones?
  • Do you have a vast network of friends?
  • Can you count on your friends if you need help?

4.Spiritual

5. Emotional

  • How do you manage stress?
  • Are you constantly worried about something?
  • Are there people that wronged you in the past that you have not forgiven yet?

6. Intellectual

  • When was the last time you read a book?
  • Do you travel?
  • What new skill have you learned recently?

7. Environmental

  • Is there clutter around you?
  • Are you happy with your surroundings?
  • Do you care for your environment?

8. Occupational

  • Do you love your job?
  • Is your work fulfilling enough?
  • Do you always lose your temper at work?

Try to reflect on the above questions about your life and answer whether you have a balanced life or not.  If it is not balanced, make a conscious decision to change all that.  It would help if you could create goals in every aspect of your life. Only through a balanced life will you find a sense of fulfillment and meaning.


Feature Image by Pexels from Pixabay

Updated Version. First Published in Pinoy Smart Living on 09.07.2018

Posted by A.L. Jonas in Intellectual, 0 comments
Christmas Gift Ideas for Less

Christmas Gift Ideas for Less

Reading Time: 4 minutes

Need Christmas gift ideas for less? Just a short time before Christmas day is upon us. If you’re still not done with your gift list, you might be stressing out. But all is not lost yet. There are still some gifts that you can make for your loved ones and friends without having to splurge. Some of them you can make at home too.

Your gift doesn’t have to be expensive for it to be appreciated. Personalized gifts are always much appreciated. It gives the gift a sentimental value that commercial items cannot convey no matter how pricey. Here are some gift ideas for less that you can create at home for your loved ones.

Recipe Jars

This is a nice gift for friends and loved ones who love their pancake, waffle or brownies. Just pick a recipe, measure all the dry ingredients and place them in layers into the glass jar. Try to alternate the ingredients in such a way that the colors make an interesting pattern.

Print out the recipe on sticker paper and paste unto the side of the jar. Or print it on cardboard paper and tie to the neck of the jar as a gift tag. You can also use this for chocolate drink mixes or coffee blends.

DIY Kits

Got a family member who loves drawing and coloring? Gather different coloring and drawing materials; a sketchpad, pencils, erasers, a ruler and sharpener. Put everything in a handy file folder that they can conveniently carry with them.

For a friend who loves making her own jewelry, gift them with more beads and trinkets for their jewelry-making collection. You can get them the special beads, or a tool that they’ve been wanting to buy; but just can’t get their hands on. This is one of the Christmas gift ideas for less that’s always appreciated by young students. They are the ones who are passionate about their hobby but can’t afford all the materials.

You can also gift friends with a kit for getting rid of negative energy in their homes and work places. This gift does not only benefit them personally but the people in their space too.

Personal Coupons

If you’re broke but really want to make the effort; then gift your family members and friends with your time and energy instead. This is one of the Christmas gift ideas for less that doesn’t even cost you anything.

Design your own personal coupon stating a service that you will offer for a certain duration of time. For example, you can give your mom several coupons for a neck and shoulder massage for 20 minutes. You can give your dad coupons for washing the car and so on. Give the gift of a memorable experience that you will all recall with a smile later on.

For friends, you can give coupons for accompanying them to shopping errands. They can then claim these coupons any time of the year. Make sure that you state in the terms and conditions that they have to schedule these events with you first.

Use Your Talents

If you’re good at crocheting or knitting; make a scarf, or a beanie, or a pair of mittens, for a good friend or loved one. If you’re good at sketching, drawing or painting, then gift one of your creations to a valued friend.

Got a talent for writing poems? Create one for a special friend and print or write by hand on special paper. It would be great to present this gift by reading it to them aloud. Preparing this kind of gift is a fun process too. Plus, the result can be a very memorable experience.

Are you good with a camera? Take candid photos of your friend, select the best ones and display in a special picture frame. You can also put these in a scrapbook. Label each photo to tell a story about your friendship. Or just showcase your friend’s endearing character or unique personality. You get the idea, so go ahead and start planning for your next creative gift.

Use Available Resources

If you’re not too confident about your talents yet; then the next best thing that you can do is to use your resources to create a personalized gift. Get on your computer and go online.

For a friend who loves their tunes, download them a collection of their favorite songs. Transfer to a USB so they can load it on their laptops and mobile phones. Got a friend or relative who is too busy to take care of putting together a business card? Get your design skills to work and gift them with a simple calling card. Now, they don’t have to write their contact details on a piece of paper whenever they meet clients.

Reduce, Reuse, Recycle

You know the saying that one man’s trash can be another man’s treasure? If you’ve got stuff just lying around and gathering dust; think of who these might be of more use to and give that item to that person as a gift. Not only will you reduce your clutter, you get to reuse stuff and recycle them for a purpose.

You might have a friend who’s been pining to have a jacket or bag just like what you have. If you’re planning to buy a new one anyway, why not give your old jacket or bag to this friend? You might have a friend who loves your sense of style. If you’ve got a top that you already have several iterations of; why not give away the one you don’t use most often to your friend?

Got an old lamp that you’ve never even used? Check if the bulb still works and replace if necessary. Give to a friend who has just moved into a new house; or who has been wanting to make-over their bedroom. This is another one of the Christmas gift ideas for less that will definitely be appreciated by the receiver.

Give with Love, Receive with Gratitude

These are just examples of what you can do with your skills and talents. Some creative thinking is needed to make a personalized gift that your loved ones and close friends can appreciate. But before rushing for supplies; set aside some time to do some writing. Make a list of what gifts you can create or find in your own home. Think of what gift would suit the tastes and personalities of certain friends and loved ones.

As a last note, some of your friends and relatives might be giving you these kinds of gifts too. Remember to be grateful and appreciative of all their efforts. After all, it’s the thought that counts. Bonus! You can add gift-planning to the list of things you can do for fun.

DIY gifts take time and effort. Because of this, they truly communicate your appreciation for the person you are giving them to. So go ahead and give these DIY gift ideas a try.


Updated. Republished 2020.12.03. First published on Pinoy Smart Living on 2018.12.17.
Featured Image: Original Photo by Kira auf der Heide on Unsplash.

Posted by H.J. Rangas in Social, 0 comments
How to Move On In Life

How to Move On In Life

Reading Time: 4 minutes

Almost all of us are wondering how to move on in life after the challenges we’ve been thru. Most of us end up lost and clueless after difficult times. We are usually uncertain of what our next steps should be. Life goes on but we feel stuck instead.

While we may not be in our best shape after going though life’s trials; we still need to do what we can to move on and get closer to the life we want. Here are some tips to help you get a move on and away from a negative life experience.

Accept and Be Thankful

Accepting that a situation is what it is should be your first step to moving on. That means accepting the fact that you and the other people involved made mistakes; that the situation maybe irreparable; and that it will take some time to mend each other’s hurts and clear up the situation.

Stop day dreaming about what could have been or the what if’s. Accept the fact that this chapter in your life is now a permanent part of your history. But remember that this chapter does not define your whole life. You can close this chapter whenever you want to.

Acceptance also means that you acknowledge your own flaws and mistakes but you don’t dwell on blaming yourself or the other parties. Remember that you are more than that one broken piece of you. Instead, you should use the situation to learn life lessons. What did you like and did not like about the persons/situation? What can you do next time to avoid the same issues? Take stock of what this person or situation has taught you and be grateful for it.

Being accepting also means that you allow yourself to feel what you feel. Don’t pretend like you’re okay. Cry if you have to; get a friend to whom you can rant to. Write a letter that describes all the gory details while you’re crying instead of bottling up your emotions. Just don’t send it to anyone though.

The point is to feel what you need to feel so that in the future, you can be more aware when a situation has taken a wrong turn; and that is, when you start feeling the same emotions again. Take the time to purge yourself of your negative emotions or to rechannel it. But don’t dwell too long in that negative space. Learn to forgive yourself and promise to do better.

Give yourself a day or two; then take a deep breath and take the next step on how to move on in life. This step is based on your own personal circumstances so it will be different for each one but the next tip should help.

Re-Invest in Your Self

Most of us forget to take care of our selves in our pursuit of success and happiness in the different areas of our life. One of the best things you can do for your self after a challenging life experience is to re-invest in yourself.

Take stock of your own self value. We often forget our own value as we try to please other people in our lives; be it our romantic partner, our work colleagues or boss, or even the expectations of our family members.

You have invested so much of your time and energy into other things that you might have forgotten to give your self some love. Now is the time to indulge in self-care practices to show yourself some love. This is also one way to start your own healing process.

Remember what you were passionate about as a child. As a child, what were your dreams then? What are you good at doing or making? What qualities do you like in other people?

Learning the wonderful things about yourself helps you to identify the qualities that you also value in others. This is what you can share with other people and what other people appreciate about you. We often forget these wonderful aspects of our personalities as we adjust our attitudes and behavior to blend in with our community and environment.

Remembering what makes you who you are and what you can offer to the world will not only boost your sense of self-worth and confidence; it will also help you to figure out how you can utilize your unique talents and abilities to transform your self into the successful person you’ve always wanted to be.

Focus on Change

The time after a storm is when you can see a clearer picture of what you can do and what you can change to transform things for the better. The same is true for personal challenges. When the storm of your life has passed, take stock of what you can do at the moment to change things and improve your situation. You can begin again.

Focus on what you can control. You can’t control what other people think, feel or do. So focus on what you can do on your own to start making change. Now that you have decided to close this chapter; it is the perfect time to start planning out the rest of your life.

Go back to your vision board; consult your bucket list. Review your goals and see which ones you still want to pursue and which ones to discard.

Define what success means for you. Plan out some fun times in your life. Envision the kind of people you want to hang out with; the relationships you want to have. Write down your ideal life story. Break down your goals into measurable chunks. Finally, outline the small steps that you can start working on to start making the change you want.

Of course, planning out the rest of your life will take more than a day. Taking the time to clarify what is important to you will be worth it in the long run. You are building the foundation for the rest of your future so don’t rush through the process. How you want to live your life is your personal responsibility so step up to the challenge.

Most importantly, be consistent in showing up for yourself and doing your best. Believe in yourself and trust that the Universe has your back.


Feature Image: Original Photo by Danielle MacInnes on Unsplash.

Posted by H.J. Rangas in Emotional, 0 comments
10 Toxic People That You Should Avoid

10 Toxic People That You Should Avoid

Reading Time: 5 minutes

Toxins are everywhere – from the food that we eat to the things that we use. They are even in the air that we breathe and the water that we drink. Just like in the food, air and water; they can also be found in the people around you. Daily exposure to toxins is poisonous, harmful and dangerous to the body.  It leads to sickness, diseases and even death if not flushed out from the body. In the same way, that too much exposure with toxic people can affect your overall health, happiness and success. We may not be able to totally avoid it but we can reduce our toxic exposures by doing things like not eating canned goods, avoiding plastic water bottles and going organic. Likewise, we should also avoid exposures to toxic people. But how to identify the toxic people? Here are 10 toxic people that you should avoid.

Generally, toxic people spread negativity. They are highly contagious. They drain your energy. You are better off avoiding them at all cost since they can create chaos around you. If you spend too much time with them, you might even end up like them. Remember, you are the average of the five people you spend the most time with.

Toxic people will pollute everything around them. Don’t hesitate. Fumigate.

– Mandy Hale

1.The Arrogant

Arrogant persons are people who act superior than others.  They think of themselves as more important, thus, they disrespect and put others down.  They think that their thoughts, beliefs and experiences are way better than others.  Some people become arrogant because of the success that they have accomplished in life.  They want others to appreciate them to boost their self-worth.  On the other hand, for some people, their arrogance is actually a self-defense mechanism to hide their insecurities and inferiority complex.

An arrogant person considers himself perfect. This is the chief harm of arrogance. It interferes with a person’s main task in life – becoming a better person.

-Leo Tolstoy

2. The Complainer

Complainers are people who think that the world is out to get them.  They perceive themselves as perpetual victims.  They don’t see themselves as negative people, instead they see the whole world in a negative light and they are merely voicing out their annoyance to all the unfortunate events happening around them.  Complainers are people who are looking for understanding, sympathy and emotional validation.

When you complain, you make yourself a victim. Leave the situation, change the situation or accept it, all else is. madness.

– Eckhart Tolle

3. The Critic

Critics are people who are skeptical about things.  They often criticize and oppose everything and everyone around them.  They will sabotage any new ideas and they will keep you from achieving your highest potential.  Critics are actually people who have a lot of fears in their lives. They don’t have the courage to take risks.  Their statements are actually projections of their own fears and worries.

Don’t let someone who gave up on their dreams talk you out of going after yours.

– Zig Ziglar

4. The Envious

All persons experience an occasional feeling of envy.  We are after all humans. This emotion arises when we see someone who is better than us whether it be their beauty, intelligence, wealth or success. Envious people however, take their jealousy to the next level. They let their feelings control them to the point that they begin to hate the other person. On extreme cases, they even harm the person they are envious of. This stems from their inferiority complex. They feel worthless deep inside that they subconsciously developed the habit of comparing themselves to others.

Envy is the art of counting the other fellow’s blessings instead of your own.

– Harold Coffin

5. The Gossipmonger

People who like to gossip derive pleasure in the misfortunes of others. It might be fun and entertaining at first but spreading confidential information and offensive judgements eventually gets tiring and uncomfortable. You will only end up hurting other people. Gossipmongers are persons who are unhappy, envious and attention-seekers. They want to feel superior and better about themselves by highlighting the problems of others.

Great minds discuss ideas. Average minds discuss events. Small minds discuss people.

– Eleanor Roosevelt

6. The Liar

Liars are people who lie all the time. They believe that they are smarter than everyone else and that their lies will never be found out. It is hard to trust these people because you never know what to believe. Doubt and mistrust will always be present in the relationship. Remember that they never keep their promises. If they lie to you about themselves and about others, there is a big probability that they will lie to others about you too.

When someone lies to you, it’s because they don’t respect you enough to be honest, and they think you’re too stupid to know the difference.

– Unknown

7. The Narcissist

Have you ever had a conversation with somebody whom you can’t get a word in? Narcissist people love to talk about themselves. They think the world revolves around them. They are not concerned about anything else. Narcissists don’t ask questions nor will they ask you how you are doing. Even if they do, they won’t wait for your responses. Professionals argued that a narcissistic personality is linked to a parent-child relationship. They are people who either have narcissistic parents or they received excessive pampering as a child.

The narcissist doesn’t question himself. He never wonders if he is at fault. Why? Because in his mind he is never wrong. You are.

– unknown

8. The Party Animal

It is all right to party, have fun and go out occasionally. The body needs to unwind every now and then to relieve some stress. However, doing it excessively can be disastrous not only for your wallet but also for your health, productivity and overall well-being.  Party animals are sad and depressed individuals. They try to escape the reality of their lives and seek temporary comfort through heavy partying.

IF you want to become a party animal, you have to learn to love in the jungle.

– Kelly LeBrock

9. The Puppeteer

Puppeteers are expert manipulators. They deliberately exploit the other person for their own benefit. Be careful, puppeteers  are disguise as good friends. They are the friendliest, most accommodating and they will flatter you with words that you want to hear. Unfortunately, they are only nice to you because they want something in return.  You will be taken advantage of over and over again as long as you let them control you. They are self-centered individuals whose words and actions are intended to seduce and impress you so they can achieve their aim.

People who feel the need to control others, don’t have control over themselves.

– Unknown

10. The Temperamental

Temperamental persons are persons whose moods change very quickly. One minute everything seems perfectly normal, the next thing that you know that person can turn into a monster. They are very hot-headed and irritable. They are also bad-tempered and moody.  Controlling their own emotions is not their forte.  Being with them will make you the receiving end of their negative emotions. They can even embarrass you in public or worse, they can hurt you. As a result, you will forever be walking on egg shells being around these people.

You don’t ever have to feel guilty about removing toxic people from your life.  It doesn’t matter whether someone is a relative, romantic interest, employer, childhood friend or new acquaintance – you don’t have to make room for people who cause you pain or make you feel small.  It’s one thing if a person owes up to their behavior and makes an effort to change.  But if a person disregards your feelings, ignores your boundaries or continues to treat you in a harmful way, they need to go.

– Daniell Koepke

Updated version. First published in Pinoy Smart Living on 19.09.2018.

Feature Image by Pete Linforth from Pixabay Images.

Posted by A.L. Jonas in Social, 0 comments
Lessons Learned from COVID-19

Lessons Learned from COVID-19

Reading Time: 4 minutes

The COVID-19 pandemic took everyone by surprise. No one was fully ready despite numerous warnings from scientists for a possible pandemic for decades now. Moreover, a lot of people dismissed it as an isolated case that would probably be contained in one area, just what happened in the past with the SARS, bird flus and swine flus. But the inevitable happened. The virus spread from Asia to Europe and to the Americas at a very rapid pace. And soon, everyone on the planet just woke up to a whole new world. As of this writing, more than 35 million people around the world has already been infected with over a million deaths. We can no longer undo the past but now is the time to learn the lessons from the devastating experience. As we look forward to reliving our life again in the new normal, here are lessons learned from Covid-19.

1.Health is Wealth.

People don’t generally take care of their wealth especially when young. it is common knowledge that health is the most important thing in life. Yet people only starts thinking about their health when there is already some form of illness or disease. This is because it is hard to resist unhealthy eating habits and behaviors. The pandemic reminded us to take care of our health.

In New York state, more than 80% of the total Covid-19 deaths have underlying illnesses.

Covid-19 has been dubbed as a ‘lifestyle virus’. This is because a great majority of those hospitalized, with severe symptoms and those who died have underlying illnesses. And these underlying illness are mostly lifestyle illnesses, or those illnesses associated with a person’s lifestyle. Hypertension, heart disease, diabetes, obesity and cancer are some of the lifestyle illnesses.

If we want to survive this health crisis, it is now time to rethink and change our lifestyle. Develop habits that will improve our immune system so our body can naturally be able to combat viruses and other illnesses.

2. Proper Hygiene

Good personal hygiene is the best way to protect yourself from the virus. A simple act as washing your hands with soap and water can be a life-saving action. Not only does it protects you, it also protects others. The practice of good personal hygiene can prevent you from spreading the virus to others.

3. Importance of an Emergency Fund

Because of Covid 19, many people faced reduced hours while some even lost their jobs and businesses. Unfortunately, not all people from around the world received government aid. The pandemic is not simply just a health crisis, it is also a very challenging time financially for most people. Just imagine what happened to those families who do not have an emergency fund set aside.

Going forward, now is the time to seriously consider setting aside a portion of your future income as an emergency fund. The rule of thumb is to save at least 10% of your income a month. The money jar budgeting system is the best guide on how to budget to ensure that you are ready for the next emergency.

4.Importance of Diversification

If you are a stock market investor, you probably watched in horror as the market dropped significantly. Investing in one company or one industry alone would have hit you badly especially if that industry has been greatly hit. Examples of such industries are airlines, tourism and hospitality. But if your portfolio is diversified, like you also have investments in health care or consumer goods, then you have minimized your losses. The market is very volatile and unpredictable. Diversification is the only way to manage risk.

Diversification is also applicable to all kinds of investments from real estate to businesses. For example, you invested all your money in a restaurant chain. And that restaurant closed down because of the lockdown. Another example is what you invested all your money on real estate rental properties. And because of the pandemic, the tenants all left leaving you with no income. And worse, you still have to pay mortgages for the properties. With diversification, all these scenarios could have been prevented. Always remember to not put all your eggs in one basket.

5. Having People and Healthy Relationships

Ever since the outbreak, most people have been spending their time at home. This is the perfect opportunity to spend more time with family and loved ones. It is ideal for those people who have healthy relationships with people close to them. But what about those people who have not so good relationships with their family? Being trapped at home for months with people that you cannot stand and fight with can be a nightmare.

It is the same thing for people who live alone because they don’t have living social interactions with others. In a study done by Martina Luchetti from the Florida State University College of Medicine, they found out that living alone increase the feelings of loneliness.

6. Respecting Other’s Personal Space

Respecting other people’s space is one thing that we normally taken for granted. With Covid-19, we learned how to respect other people’s space. When someone goes near us, we feel uncomfortable. In the same way that they feel uncomfortable too if we get near them. That’s why we become conscious of our space and other people’s space.

7.Having Goals and A Routine

Having daily goals and a routine is good for your mental health. Goals will give you something to look forward to. Instead of dwelling on the uncertainties of the now, your focus shifts to a dream of a better tomorrow. A routine on the other hand is a good way to combat boredom. It is also an effective way to make you feel in control during times of great stress. It will keep you busy and takes your mind off things.

8. Importance of Gratitude

With all the negative things happening around, it is so easy to fall prey into negative thinking. Instead of reading the news or opening your social media account, why not start your day with gratitude. Gratitude shifts thinking away from the negative and into the positive. Instead, gratitude makes you focus on your blessings.

How about you? What lessons have you learned from this whole Covid experience?


Photo by cottonbro from Pexels

Posted by A.L. Jonas in Intellectual, 0 comments
How to Build Good Relationships with Others

How to Build Good Relationships with Others

Reading Time: 3 minutes

Healthy relationships are important for our general well-being. In fact, based on the Harvard Study of Adult Development, a good life is all about the quality of relationships we have in our lives. It is not about fame, wealth, power nor prestige. Rather, it is all about the relationships we have build over the years with the people around us. Thus, having happy, healthy and positive relationships with others should be part of our life goals. So, how to build good relationships with others?

Relationships take time to develop. They don’t happen overnight. Your relationships right now not just with your loved ones but to all the people around you are a result of all the energy and time that you have invested in them over the years. It is easy to establish one. However, it takes consistent effort to maintain one.

Whether it is with your family, friends, relatives, colleagues or community; here are some tips on how to build good relationships with others:

1. Accept

No two persons are alike. Each one of us is unique in our own ways. We all have our own thoughts, feelings and opinions. We all have our strengths and our own geniuses. At the same time, we also have our own weaknesses and bad traits. Both the positive and the negative are all part of who we are as persons. Hence, if you want to have a long, happy and positive relationship with someone, you need to learn to accept that person wholly. You need to learn to let go of your desire to change other people. Instead, learn to celebrate each other’s differences.

2. Give Your Time

If there is one thing in life that you can never recover once lost, that is time. Time is precious. That is why the greatest gift that you can give to someone is your time. No amount of money, gifts or words can replace time. Many relationships failed because one person is simply too busy to stay invested in the relationship. Giving them your time means you are giving up a portion of your life for them. Your partner, your children, your parents and your dear friends all need your time.

The greatest gift that you can give someone is your time.

– Rick Warren

3. Listen

When you listen to somebody else talk, you are showing that person that you are interested. It is one way of showing your care. Active listening requires a conscious decision to really listen and hear what the other person is saying.

This desire is one of the most common reason why people go to psychological therapists. Everyone has the desire to be heard. Thus, giving the other person your undivided attention can work wonders in maintaining a healthy relationship with that person.

4. Empathize

Empathy means the ability to understand where the other person is coming from. Unfortunately, not all people are gifted with natural empathy. But the good news is it can be developed. It is normal to disagree with others on many issues such as politics, religion and sports. However, if you want to foster long, lasting relationship with the people around you; you need to learn how to place yourself in other people’s shoes. Understand the plight of others. Remember that every person has a story.

5. Be Kind

Numerous studies around the world reveal that kindness glues married couples together. It is a determining factor of every happy and healthy relationship. What kind of words go out of your mouth each time you talk? How do you talk to others? Not just with the people you love but with your officemates, strangers, helpers, drivers, cashiers and all the people that you meet on a daily basis. Remember to always be kind to everyone.

Launch Challenge

Is there a person in your life right now that you would like to establish or maintain a long, happy, healthy and positive relationship with? Then, accept that person totally for who he/she is. Spend quality time with that person. Listen and empathize to what that person is saying. And most importantly, be kind to that person. Do this consistently for the rest of your life. Sooner or later, you will find yourself having a deep, lasting and happy relationship with that person.

More so, don’t just stop there. Make these traits a part of of who you are as a person. Practice them to all the people around you. And one day when you look back at your life, you will see that your life has been good, happy and meaningful.


Feature Image by Sasin Tipchai from Pixabay Images

Posted by A.L. Jonas in Social, 0 comments
The Power of A Smile

The Power of A Smile

Reading Time: 2 minutes

To pout or to frown was our usual reaction as children, when we felt down or upset. We carry this behavior into our adult selves. Adults sometimes choose to remain pouting or keep on frowning even when things are looking up. Most adults have forgotten the power of a smile. Smiling reduces stress. It elevates your mood. It also gives your confidence and makes you feel more attractive.

There is a popular saying that “beauty is in the eye of the beholder”. This makes us think that we have no control over how beautiful, or not beautiful, we look to others. Of course, the quote is not referring to physical beauty but the beauty within us and our capacity to see the beauty within others.

All of us wish to be beautiful in the eyes of others. However, we often forget to love ourself enough so that we feel beautiful about ourself. If we can’t appreciate ourself, then no one else will see that we are beautiful too. So take the time to appreciate yourself. Look in the mirror and smile at yourself each morning. See how you are transformed for the better by the power of a smile, your smile, as each day passes.

People may not see us as physically beautiful but doesn’t mean we can’t be beautiful in their eyes. The only way they can know that we have beauty inside us is by expressing that beauty. Smiling is the quickest way to do so.

Launch Challenge

Try out this challenge. Next time you want to appreciate someone, look at them and offer a genuine smile before expressing yourself with words. Let the power of your smile serve as a prelude of good things to come. You can also try smiling at yourself in the mirror first thing in the morning.

Feeling upset? It’s ok to feel bad for some time but once you’ve gone thru the hurdles, appreciate yourself and smile. Let your loved ones know that you’re alright again by smiling. This also let’s the Universe know that you are looking forward to better things to come.


Updated. First published on Pinoy Smart Living on 2019.02.17.
Feature Image: Original Photo by Lesly Juarez on Unsplash.

Posted by H.J. Rangas in Emotional, 0 comments