Reading Time: 5 minutesEach one of us is born with a specific role to fulfill in life. Our unique gifts and talents are given to help us fulfill these roles. It is your ikigai or your purpose in life. Think of yourselves as actors or actresses who are commissioned to act a specific role or character in a […]
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Reading Time: 4 minutesAre you spiritually well? It is difficult to achieve true happiness and fulfillment without being spiritually well. Contrary to popular belief, spirituality is different from being religious. You can be religious but not spiritual. In the same way, you can be spiritual without being religious. A spiritual life means living a purposeful life. In order
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Reading Time: 2 minutesDo you believe that each one of us has a particular purpose to fulfill in life? If so, do you think you are fulfilling your purpose? But what if you don’t know your purpose? How to find your purpose in life? Goals vs Purpose Many people equate purpose with goals. But those are two different
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Reading Time: 4 minutesDo you wake up at 3am to 4am? In science, the explanation is that your circadian rhythm has been disrupted. On the other hand, based on the organ clock of Chinese medicine, waking up at those hours means bladder issues. In folklore, this is what you call the witching hour. It is said that during
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Reading Time: 3 minutesDid you know that the Japanese life expectancy is one the highest in the world, if not the highest with 74.8 years old? Their food intake has a lot to do with it. The Japanese people consume less meat, dairy products and sugar. The Japanese diet consists mostly of fish, seafood, soybean and green tea.
Ikigai: Finding Your Life’s Purpose Read More »
Reading Time: 3 minutesYou take care of your body. You have a great career and you are doing great financially. Even your relationships with the people around you are harmonious. Can you consider yourself truly “healthy”? While these dimensions of wellness are all equally important, there is one type of wellness that is often overlooked. That is spiritual
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Reading Time: 3 minutesMy friends and I recently had an encounter with a black butterfly. The butterfly stayed with us for quite some time before flying away. Out of curiosity, I researched what it meant. Many people believe that a black butterfly is a sign of bad omen. But contrary to popular belief, a black butterfly is actually
Crossroads: Making Life-Changing Decisions Read More »
Reading Time: 3 minutesLife does not need to be sad, boring, monotonous and depressing. It can be fun, thrilling, exciting and full of magic. It . Magic here means the realization of the impossible and the experience of something new. It is going on new adventures and trying out things you have not tried before. Yes, magic can
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Reading Time: 3 minutesThis pandemic has caught everyone by surprise. We woke up one day and the world is different. Suddenly, it is like we are all living inside a science-fiction movie. We watch in horror as we see the number of people dying all around the world. What is COVID? How did this thing even happen? And
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Reading Time: 4 minutesNumbers are everywhere. They are part of our daily lives. You can see them in your cellphone, identification cards, money, plate numbers, reading materials, receipts and even in your clock. However, have you noticed that there is a number sequence that you keep on seeing lately? If you believe in angels and spirit guides; then
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