Reading Time: 6 minutesAre there simple habits to help you improve your mood? Do you get up bright and energetic in the morning? Or like most people, do you get up groggy or even cranky most mornings? Waking up in a bad mood not only wreaks havoc on the rest of your day. It is also unhealthy for […]
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Reading Time: 2 minutesNowadays, it is so difficult not to absorb all the negativities happening around. It is easy to feel sad, scared and lonely. How to stay sane during this pandemic? Change your focus. What you focus on determines your reality. Instead of focusing on yourself and what you have lost because of the pandemic, shift your
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Reading Time: 2 minutesWhat kind of life do you want to live? Do you want a happy life or a life full of pain and sadness? For sure, no one wants to live a life full of drama but the irony is that most people choose drama. Yes, you read it correctly. The keyword here is choose because
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Reading Time: 2 minutesDid you ever wake up in the morning and feel that something is wrong? For some reason, the day feels gloomy and sad. As the day goes by, nothing seems to be going your way. You feel drained and stressed. You cannot wait for the day to be over. Why? Because you know deep inside
Reading Time: 4 minutesIn Physics we learned that everything around us is matter. Matter is anything that occupies space and has weight whether it be solid, liquid or gas. We also learned that matter is energy. Therefore, everything around us is energy. Energy vibrates at different frequencies. It can either be positive or negative. Have you noticed that
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Reading Time: 2 minutesYou just bought a new red car over the weekend. On your way to work on Monday morning, you have noticed that suddenly there are so many red cars exactly the same as yours on the road. They were not there before! What happened? Just like you, did they decide to buy the exact same
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Reading Time: 3 minutesThe power of hope is often mentioned only in times of crisis. In fact, it is a major component in motivating us to work hard to succeed in our goals. We know that being successful is a hard process. There are a lot of sacrifices before victory is achieved. One goes through many ups and
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Reading Time: 3 minutesThis pandemic has caught everyone by surprise. We woke up one day and the world is different. Suddenly, it is like we are all living inside a science-fiction movie. We watch in horror as we see the number of people dying all around the world. What is COVID? How did this thing even happen? And
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Reading Time: 3 minutesIt is normal to feel overwhelmed and unmotivated with all the things happening in the world right now. Yes, life is so stressful for many people nowadays. The health crisis is still there. We have not yet fully adapted to the new normal. And yet at the same time, we found ourselves trying to survive
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Reading Time: 2 minutesTo pout or to frown was our usual reaction as children, when we felt down or upset. We carry this behavior into our adult selves. Adults sometimes choose to remain pouting or keep on frowning even when things are looking up. Most adults have forgotten the power of a smile. Smiling reduces stress. It elevates
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