Reading Time: 4 minutesDo you practice giving the gift of gratitude in your daily life? If you want to develop this habit, now is the perfect time to start. Practicing gratitude has many benefits for our health, emotions, mindset and relationships. There are many ways that you can express your gratitude. The trick is to be consistent about […]
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Reading Time: 4 minutesOur daily habits can help us improve our emotional heath or it can do the opposite. It’s just a matter of which habits we choose to keep and discard in order to start getting back on track towards our health goals and to maintain our health for the long term. Here are 5 daily habits
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Reading Time: 3 minutesIt is normal to feel overwhelmed and unmotivated with all the things happening in the world right now. Yes, life is so stressful for many people nowadays. The health crisis is still there. We have not yet fully adapted to the new normal. And yet at the same time, we found ourselves trying to survive
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Reading Time: 2 minutesTo pout or to frown was our usual reaction as children, when we felt down or upset. We carry this behavior into our adult selves. Adults sometimes choose to remain pouting or keep on frowning even when things are looking up. Most adults have forgotten the power of a smile. Smiling reduces stress. It elevates
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Reading Time: 2 minutesThe Korean Kpop group, BTS has taken the world by storm. In fact, They have been breaking numerous records one after the other since 2017. But did you know what it is about them that catapulted them to main stream global music industry? Well, apart from their talents and visuals, the group became internationally known
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Reading Time: 6 minutesImagine yourself writing a novel and that novel is your life. You know what you want to happen in the future, but at the moment; you don’t know how to continue the story to get there. Have you experienced times like these when it feels like you are stuck in a rut? Most people would
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Reading Time: 4 minutesLife is supposed to be fun and easy but it doesn’t seem to feel that way. For most people, fun and easy experiences can be said to be few and far in between. At an early age, we were taught that life is a constant struggle to achieve our goals. Once we have achieved our
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Reading Time: 2 minutesEveryone has the goal of living a stress-free life but that is impossible and not very useful. We will experience no growth in life if we don’t encounter stress. If you don’t experience stress and conquer them, then you will never realize your full potential. You need to be able to master how to handle
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Reading Time: 3 minutesIt is no secret that an attitude of gratitude has positive effects but we seldom take the time to express gratitude in our daily lives. One way to incorporate this habit is by keeping a Gratitude Journal. Keeping a gratitude journal can change your life. Even Oprah Winfrey keeps such a journal: …whenever there’s a
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