Reading Time: 3 minutesThere are a lot of tips and tricks on how to deal with change and they all have some things in common. All of us are undergoing change and have to deal with change at different stages and aspects of our lives. We recognize that change is necessary in order for us to evolve. We […]
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Reading Time: 3 minutesEveryone is familiar with the benefits of having dogs as pets. It might not be surprising to learn that dog owners live longer, healthier lives. A study conducted by Uppsala University in Sweden, and published in Scientific Reports, officially confirms this. In Sweden, dog registration is mandatory. Visits to the vet are recorded in a
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Reading Time: 4 minutesThe world is a busy place and we need to keep up with this hectic pace. Most of us lack sleep from working too hard in order to live the life we want. Some of us are constantly worrying that we are not working hard enough or doing enough to achieve our goals. We are
Why You Should Start a Meditation Habit and How Read More »
Reading Time: 6 minutesImagine yourself writing a novel and that novel is your life. You know what you want to happen in the future, but at the moment; you don’t know how to continue the story to get there. Have you experienced times like these when it feels like you are stuck in a rut? Most people would
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Reading Time: 2 minutesOur lives are always undergoing change. Change always brings with it some stress and discomfort. After all, change entails that we adapt to new things, new people, new situations. It puts us in a place where we have to go out of our comfort zones. Unless we learn to adapt, we will always be uncomfortable
The Wind Beneath Your Wings Read More »
Reading Time: 3 minutesIt is no secret that an attitude of gratitude has positive effects but we seldom take the time to express gratitude in our daily lives. One way to incorporate this habit is by keeping a Gratitude Journal. Keeping a gratitude journal can change your life. Even Oprah Winfrey keeps such a journal: …whenever there’s a
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