Reading Time: 2 minutesEvery moment of your life from the minute you wake up to the time you go to bed, you are making decisions. You have a choice whether to start a healthy morning routine or to stay in bed and procrastinate. You have a choice on what to consume on social media; either you read inspirational […]
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Reading Time: 2 minutesAre you a confident person? Did you know that your self-confidence begins at home? How we see ourselves today is a product of how we were brought up as children. Our self-esteem is shaped by how much we felt loved and adored as a child by our parents. Building Self-Confidence in the Early Years Look
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Reading Time: 2 minutesHow do you make your day good? Everyone of us have certain conditions that can “make or break” our day. Some of these may or may not be under our control. Usually, the things that happen to us upon waking up tells us how the rest of our day will go. How do you increase
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Reading Time: 6 minutesAre there simple habits to help you improve your mood? Do you get up bright and energetic in the morning? Or like most people, do you get up groggy or even cranky most mornings? Waking up in a bad mood not only wreaks havoc on the rest of your day. It is also unhealthy for
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Reading Time: 2 minutesWhat kind of life do you want to live? Do you want a happy life or a life full of pain and sadness? For sure, no one wants to live a life full of drama but the irony is that most people choose drama. Yes, you read it correctly. The keyword here is choose because
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Reading Time: 2 minutesDid you ever wake up in the morning and feel that something is wrong? For some reason, the day feels gloomy and sad. As the day goes by, nothing seems to be going your way. You feel drained and stressed. You cannot wait for the day to be over. Why? Because you know deep inside
Reading Time: 4 minutesThe Spring Clearing Challenge is an annual practice in many households all around the world. Different cultures have different names for it. It is also practiced at different times of the year, usually during holidays or when the weather changes. Of course, not everyone views it as a challenge. But isn’t it challenging work to
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Reading Time: 4 minutesIn Physics we learned that everything around us is matter. Matter is anything that occupies space and has weight whether it be solid, liquid or gas. We also learned that matter is energy. Therefore, everything around us is energy. Energy vibrates at different frequencies. It can either be positive or negative. Have you noticed that
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Reading Time: 2 minutesYou just bought a new red car over the weekend. On your way to work on Monday morning, you have noticed that suddenly there are so many red cars exactly the same as yours on the road. They were not there before! What happened? Just like you, did they decide to buy the exact same
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Reading Time: 3 minutesThe power of hope is often mentioned only in times of crisis. In fact, it is a major component in motivating us to work hard to succeed in our goals. We know that being successful is a hard process. There are a lot of sacrifices before victory is achieved. One goes through many ups and
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