Reading Time: 3 minutesA New Year’s Pledge: I pledge to let go of the need to control and to welcome life as it unfolds. With openness, trust, and gratitude, I will embrace the opportunities and challenges that come my way, knowing they are part of my growth and transformation. As we step into a new year, it’s the […]
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Reading Time: 3 minutesWhat is the 7-year itch? Most of us have heard of the term when referring to couples having relationship problems. There are many stories of couples experiencing issues or even breaking up around the 7th year of their relationship. Of course, this situation between couples also happens in the 4th or 5th years or even
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Reading Time: 5 minutesWe are all interested in self-discovery and personal transformation. That is why we often look to astrology and personality profiling tools. They help us learn more about ourselves and how we should act and behave in this world. Human Design is one such tool. Human Design can help you understand your unique energetic blueprint and
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Reading Time: 3 minutesWhat are the signs that you have truly forgiven someone? Sometimes, we are not really sure. But we go ahead and we think and act like we have moved on. We will always remember the hurt and the pain. Forgiveness is truly hard. After all, forgiveness is a choice but it is also a process.
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Reading Time: 5 minutesHave you read the book Rich Dad, Poor Dad: What the Rich Teach Their Kids About Money — That the Poor and Middle Class Do Not! written by Robert T. Kiyosaki? This should definitely be on your list of books to read and learn from to improve your money mindset. This book shows us a
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Reading Time: 5 minutesHow to stop our fast fashion addiction? We all dream of having the wardrobe of our dreams. We want it filled with clothes that we want and need to suit our mood and for different occasions. However, we actually end up only using 20% of the clothes in our closet. We only wear our clothes
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Reading Time: 3 minutesDon’t you sometimes wish that you have names for emotions that are hard to describe? We are more familiar with the concept of a love language as well as expressing and identifying basic emotions. But there are more complex emotions that are hard to express both physically and verbally. Luckily, we do have words for
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Reading Time: 3 minutesPaul Ekman developed the theory of the 6 basic emotions in the 1970s. He expanded this list, to include pride, shame, embarrassment and excitement. These different types of emotions influence how we live and interact with others; even how we communicate with ourselves. As human beings, we are like a pendulum swinging from one emotion
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Reading Time: 3 minutesOne of the ways to manage stress is learning how to control your temper. Do you get mad when somebody cuts you in traffic? How about when your child does not listen to you? How about when your staff can’t get his/her work done properly? All of us encounter situations that irate us and test
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Reading Time: 4 minutesIQ and EQ play significant roles in our overall success in life. Our IQ indicates our level of intelligence while our EQ shows our ability to handle and control our emotions. There are many available standardized tests online if we want to find out our IQ score. Some of us may not get a high
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