opportunity

Challenges Are Important for Growth and Success

Challenges Are Important for Growth and Success

Reading Time: 3 minutes

Challenges are important in life. They are needed to four own personal growth and success.

When facing a problem big or small, are you the type to tackle it head-on, go around it or avoid it? Do you react to a problem in a calm manner or do you react with anger or frustration? When put under pressure, do you often give up or do you become even more motivated? Do you sometimes find yourself asking why are there so many problems in life anyway?

Ideal

Almost everyone’s picture of a happy life is one where a ship always sails through calm waters. It is a life where the problems one faces are few and far in between. And if ever adversities come, they are the kind of problems that are actually pleasant to deal with (e.g., what type of coffee to drink from all the options on hand). But life is not always like that just as the ocean is never always calm. The storms you experience in life are there for a reason and it’s not because you’re just unlucky.

“There are some things you learn best in calm, and some in storm.”

– Willa Cather

Purpose

Life’s challenges may be painful and we may sometimes feel that they are unfair but they do have their purpose.

If you read the life stories of many great and successful persons, you will find that their lives were hardly easy and smooth and sailing. They had plenty of downs before they had a breakthrough which changed their lives for the better or they had many seemingly unfortunate events which motivated them to pursue their next path towards success. It’s only when looking back that they can connect the dots and see how all their past experiences helped them become the person capable of succeeding.

Self-Reflection

Think back on your life as well. Maybe you had experienced some form of criticism in the past which greatly impacted your way of thinking today or motivated you to improve in a particular area in your life. What other negative experiences did you have that made you an even better version of you?

What’s important to keep in mind is that all the pain and discomfort we experience in these difficult situations is a result of our ability to process our experiences mentally and emotionally. We are in-charge of our own reactions and we can make decisions that steer our thoughts and emotions into a calmer space so that we are in a better state of mind to decide on our next actions.

Challenges give us a chance to improve in the different areas of our life by gaining more experience and wisdom to push forward. They are there to test our limits so we can see how far we can go to reach our goals. At the same time, challenges are opportunities for us to achieve a greater level of success than the limits we have set for ourselves. They are like the fire that melts away the impurities in the materials to bring out its better qualities.

“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.”

– Martin Luther King Jr.

Challenge

The next time you find yourself stuck between a rock and a hard place, welcome the challenge. It is an opportunity for personal growth and a nudge that brings you closer to your success. Always keep in mind that like all things, challenges are temporary and they too will pass; but it is always a better feeling afterwards to pass them with flying colors.


Original Photo by Hieu An Tran on Unsplash

Posted by H.J. Rangas in Intellectual, 0 comments
Proper Mindset in Times of Crisis

Proper Mindset in Times of Crisis

Reading Time: 4 minutes

Everyone has to go through a crisis in life. It can be the loss of a loved one, a financial issue, a health problem, a conflict with a colleague, a lack of motivation or a pandemic. Whatever it is, it is all part of life. It can lead to despair and anxiety but with the proper mindset and correct strategies in place, you can emerge out of it as a better version of yourself.

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Problems in life are actually opportunities in disguise.

Every adversity is an opportunity for you to change your life for the better. It allows you to figure out what you are capable of. Growth only happens if you successfully navigate through them and learn the lessons in the process. It is going to be tough but it is possible to go through it successfully. All you need is to have the correct mindset.

Your mindset is the way you look at things. You need to believe that you can overcome whatever it is that you are going through right now. Believe in yourself. Remember that your mindset affects the direction of your life.

Whether you think you can or can’t, you are right.

– Henry Ford

Here are things that you can do to develop the proper mindset in times of crisis:

1. Acceptance

There are some problems that you can quickly solve but there are others that will be beyond your control. You may feel helpless. You may also feel anguish and pain. That is ok. You just have to learn and accept. Accept things that you cannot change. No matter how much you stress yourself about the situation, you need to move on.

2. Practice Gratitude

The practice of gratitude can help you through tough times. In fact, it is essential. Gratitude will help you look for the silver lining in every situation. Instead of focusing on the negative, gratitude will help you identify and magnify the blessings. It will make you feel optimistic and hopeful because your focus will shift from the negative to the positive. Start your gratitude journal now.

3. Have a Positive Attitude

It is easy to have a positive attitude when things are doing well. It is very difficult to do so when things are tough. Rather, it is much easier to drown in despair and self-pity. No matter how hard, keep in mind that the only road to a better life is to have a positive attitude.

You cannot control what happens to you in life, but you can always control what you feel and do about what happens to you.

— Harold S. Kushner

Your mindset and attitude about life are both very important. Your mindset will affect the direction of your life whether it is happiness, good health, financial abundance or success that you are seeking.

4. Practice Mindfulness

Learn to quiet your mind. Meditate. Find calmness within yourself. The practice of mindfulness helps you deal with the negative emotions like fear, panic, sadness and pain. It is very effective in reducing stress and anxiety. It will also help you get in touch with your inner self. If you need assistance on how to practice meditation and mindfulness, sometimes it helps to seek the help of professionals who can teach you the practice of positive self-transformation.

5. Adopt and Act on The Situation

Instead of waiting for things to be better, do whatever you can to make it better now. Don’t wait for tomorrow. Your future begins today. Get rid of your stubbornness. Learn to adapt to the situation.

Just take for example the COVID-19 pandemic, Wherever you are in the world right now, you are affected. While a great number of people are not infected by the virus physically, the economic and even psychological impact has greatly affected millions of people around the world. You may be powerless to eliminate the problem but you can do something to lessen the impact in your life. You can keep yourself healthy by following the basic rule to combat diseases or do some simple things to improve your finances during a crisis.

If you can follow these things, one day you will be surprised that you have passed the crisis successfully. You have become a better person. You are now more mature to face future challenges.


Feature Image by Motivators world from Pixabay Images

Posted by A.L. Jonas in Intellectual, 0 comments