open to change

Crossroads: Making Life-Changing Decisions

Crossroads: Making Life-Changing Decisions

Reading Time: 3 minutes

My friends and I recently had an encounter with a black butterfly. The butterfly stayed with us for quite some time before flying away. Out of curiosity, I researched what it meant. Many people believe that a black butterfly is a sign of bad omen. But contrary to popular belief, a black butterfly is actually a symbol of rebirth, transformation, transition and new beginnings. When my friends and I saw the black butterfly, we were at crossroad, making life-changing decisions in our lives, careers, family and relationships.

Transformation

Butterflies undergo metamorphosis in their lives. They were not born with such beauty. As caterpillars, they have long and worm-like bodies. Caterpillars wrapped themselves in cocoons in order to become the beautiful full-winged creatures known as butterflies. In order to become butterflies, caterpillars had to fall apart and die first. Butterflies need to undergo a very painful process before they can fulfill their purpose and become the best versions of themselves. And this is the very essence of life.

As individuals, we all need to undergo transformation in order to fulfill our purpose in lives. Unfortunately, the transformation process is not easy. Challenges are needed for growth and success. Everyone wants to become happy and successful, but how many are actually willing to change? In order for our circumstances to change, we must be willing to change the way we do things and change ourselves in the process.

We can’t continue doing the same things and expect different results.

– Paulo Coelho

Crossroads in Life

Crossroads are all about change. It is about making choices. In a a way, it is an opportunity to choose between different possible paths that you can take in your life. The choices can be equally good and exciting or can also be very painful. Whatever choices that are right in front of you, making a choice can be quite scary because change is scary. That is why many people remain stuck at where they are in their lives because of fear.

Whether you are contemplating on leaving your job, changing careers, migrating to a different country, getting married or ending a relationship; whatever life-changing decision you are trying to make, it is not easy. Crossroads decisions are hard. They are difficult because it involves changing the direction of your life. Although it is a natural part of life, there are instances that it is forced upon us by uncontrollable circumstances.

So, what to do when you find yourself at a crossroad?

1. Accept What Is

Do not resist. You are at a crossroad because it is life’s way of telling you to rethink the direction of your life. Are you on the right path? Open yourself up to the signs around you. What is life telling you? Move with the changes instead of going against them.

2. Trust Your Instinct

An instinct is a feeling inside you that only you can experience. Trusting your instinct means trusting yourself. Sometimes, we spend too much time asking other people’s opinion and trying to adhere to the status quo when in fact deep inside you, you already know the answer. Just learn to believe in yourself and what you can do and accomplish.

3. Act on It

Once you have made the decision, now do it. Make the leap. It is useless to decide on your head alone. Your decision must be coupled with action. Whether it is right or wrong, only time can tell. Every decision has no guarantee. There is no such thing as a win-win situation.

4. Give Yourself Time to Grieve

Big changes are not without pain. There will be a feeling of loss. It’s okay to not be okay for some time. Give yourself time to cry your heart out. One day, it will all pass. You will start feeling better.

5. Surround Yourself with your Support Group

Find your support group. The people around you will help you get through it. They play an important role in your overall recovery. Their emotional support can help you reduce stress.

6. Look Forward to New Beginnings

The best way to move forward is to dream again. Visualize what your whole new world will look like. This is the time to create new dreams and goals. Dream big. Rather than looking at the past, focus your attention on your future happiness and success. Embrace the changes.

Your life changes the moment you make a new, congruent, and committed decision.

– Tony Robbins

Click here to get a free copy of the Crossroads worksheet.

Click here to watch the video.


Feature Image by Pexels

First Published 10.24.2020

Posted by A.L. Jonas in Spiritual, 0 comments
Believe in Yourself

Believe in Yourself

Reading Time: 2 minutes

You are special. You have gifts and talents that are uniquely yours. All you need to do is to believe in yourself. Know that you are enough and that you have what it takes to be successful. Just let go of your fears and self-doubt. Be confident.

No matter how stressful the situation you are in right now, believe that you can overcome this challenge. You need to have faith in your own capabilities. Be strong!

Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

– Christian D. Larson

Your Goals

Start by redefining your goals. What may be working before may no longer work today. Then, do one small step a day towards your goals. Do this consistently over time.

Simple daily disciplines – little productive actions, repeated consistently over time – add up to the difference between failure and success.

– Jeff Olson, The Slight Edge

Stumbling Blocks

If you fail, it is okay. You can rise back up again. After all, failure is part of success. The most successful people persevered. They were able to rise above their circumstances. If others can do it, why can’t you? Learn the lessons and move on.

There will be people around who are going to make you doubt yourself. However, it is up to you if you are going to let them influence how you see yourself. Before letting their words and actions hurt you, it is best to ask yourself first who are these people? What are their intentions? Do they have your best interests at heart? Where are they coming from? You should learn to identify the toxic people that you should avoid. Do not allow their negative remarks to occupy your mind. Do not let them affect how you see yourself.

No one can make you feel inferior without your consent.

– Eleanor Roosevelt

If you know your self-worth, no amount of negative words or situations can make you feel inferior. Remember, the choice is yours and yours alone. You gave the consent. You allowed them to make you feel small and miserable. Don’t let it happen again.

Love Yourself

Learn to trust and love yourself. Believe in your infinite potential. You can do it!


Edited version. First published in Pinoy Smart Living on 03.27.2019

Posted by A.L. Jonas in Spiritual, 0 comments
How to Adapt to the Digital World

How to Adapt to the Digital World

Reading Time: 2 minutes

The world is moving at a rapid pace towards digitalization. Sooner or later, we will be living in a world of paperless existence and our smart phones will take the place of our credit cards and paper money. Businesses are trying to automate. People of all ages, are trying hard to familiarize themselves with technology. Gone were the days were you have to wait for the bills in your mail. With all these changes, how to adapt to the digital world?

Digital Transformation

What is digital transformation? Digital transformation is the use of technology in all areas of the business. With digital transformation, you are not only changing the business processes. You are also changing the status quo. It is a cultural change that will ultimately alter the habits of people. For instance, in the new normal, employees will be working remotely from home. There will be restrictions in in-person contacts and interactions. As the businesses change, people will also begin to change.

Although the world is already going towards digital transformation, the pandemic accelerated the process. If business owners will not adapt soon, their businesses might suffer. As businesses begin to digitize, people are forced to adapt and learn new technology, applications and processes.

Tips on How To Adapt to the Digital World

Here are some tips on how to adapt to the digital world:

1. Be Open to Change

If you think the world will go back to how it was before COVID-19, think again. We are in a whole new world. There is no going back. So, stop resisting. Learn to let go. Be open to change. Be open to new experiences.

2. Learn Technology

It will be difficult to live life in the new normal without learning technology. Technology is a mainstay in the contemporary world. It is already a part of our world from banking, medicine, retailing, and communications.

3. Upgrade Knowledge and Skills

As more and more business processes become automated, jobs that used to be done by humans will now be done by robots. So, it is best to upgrade your knowledge and skills, In order to remain competitive, basic knowledge on technical and digital know-how is now a basic requirement.

4. Invest in Technology

Technology is now a necessity. As employees begin to work at home, children also began online learning. Technology is now needed to work, study, earn, pay your bills, and communicate with others. Thus, it is important to invest in gadgets such as computers, smart phones including the internet.


Feature Image from Pixabay

Posted by A.L. Jonas in Occupational, 0 comments