Reading Time: 3 minutesThe Four Agreements was published in 1997. It has sold around 10 million copies and has been on the New York Times Bestselling list for almost a decade. In this book, retired surgeon and Eagle-Knight shaman Don Miguel Ruiz provides a code of conduct that we can follow to reduce suffering and find peace in […]
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Reading Time: 2 minutesDo you know about environmental wellness? Are you environmentally well? Having a healthy environment is important. It is where we go about pursuing our goals. It is important that our environment makes us feel safe to express our authentic ourselves. We should feel safe enough to do what we want to do, and receive support
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Reading Time: 2 minutesWhat is the difference between spirituality and religion? Spirituality and religion are different concepts; but they often get confusing. We often end up describing our religious beliefs and practices when talking about our spirituality. Their purpose and practices can overlap and crossover, but they do have some basic differences. Institutional vs Individual Religion, by definition,
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Reading Time: 3 minutesHow would you like to improve your intellectual wellness? Intellectual wellness is an important component of our overall wellness. We are actively using our intellect in our daily life even if we are not always aware of it. A high IQ is not the only measure of intelligence. There are different ways that individuals manifest
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Reading Time: 4 minutesAre you still playing the Blame Game? Many of us as children have played this game. We did it involuntarily because we didn’t want to be punished for our mistakes. As adults, we are taught to take responsibility for our mistakes so we outgrow this habit. However, we do resort to this tactic sometimes in
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Reading Time: 2 minutesEvery moment of your life from the minute you wake up to the time you go to bed, you are making decisions. You have a choice whether to start a healthy morning routine or to stay in bed and procrastinate. You have a choice on what to consume on social media; either you read inspirational
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Reading Time: 3 minutesAre you in control of your life? Or is life controlling you? In order to live a meaningful life, you need to be in control of it. Being in control is synonymous with knowing yourself and having a clear idea on what you want in life. Who you are and what do you want to
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Reading Time: 3 minutesDo you feel as if things are getting out of your control? Are you worried that your life is not going the way you wanted it to go? If these kind of thoughts are bothering you; then it’s time to take stock of your situation. You need to check if you are just being a
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Reading Time: 4 minutesDo you have an unsettling feeling that something has to change? Are you suspecting that you are experiencing a mid-life crisis, facing a fork in the road, or stuck in an intersection in your life’s journey? All these phrases are what we use to describe a crossroad in our life. We will all be experiencing
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Reading Time: 4 minutesRelationships are always difficult to let go of. Sometimes we feel deep regret for leaving behind a person because of all the memories we had with them. It also these memories that holds us back from letting go. People change and so do their goals; so it is natural that some people drift apart. Although
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