Reading Time: 3 minutesWhat is the 7-year itch? Most of us have heard of the term when referring to couples having relationship problems. There are many stories of couples experiencing issues or even breaking up around the 7th year of their relationship. Of course, this situation between couples also happens in the 4th or 5th years or even […]
What is the 7-Year Itch? Read More »
Reading Time: 2 minutesWhat is the difference between spirituality and religion? Spirituality and religion are different concepts; but they often get confusing. We often end up describing our religious beliefs and practices when talking about our spirituality. Their purpose and practices can overlap and crossover, but they do have some basic differences. Institutional vs Individual Religion, by definition,
Religion and Spirituality: Is There A Difference? Read More »
Reading Time: 3 minutesHow would you like to improve your intellectual wellness? Intellectual wellness is an important component of our overall wellness. We are actively using our intellect in our daily life even if we are not always aware of it. A high IQ is not the only measure of intelligence. There are different ways that individuals manifest
How to Improve Your Intellectual Wellness Read More »
Reading Time: 2 minutesWould you score high in occupational wellness? Occupational wellness is an important part of everyone’s life as we spend most of our time at work during the day. If you imagine the perfect job; what would it look like? The traditional work setup has now evolved. Even if you still work the usual 9-5; some
Are You Occupationally Well? Read More »
Reading Time: 3 minutesAre you socially well? When we think of the social aspect of our life; what comes to mind are usually our family and the friends we hang out with. We consider them as the closest people to us. They often compose our inner circle. However, we have other social circles outside of this inner circle.
Are You Socially Well? Read More »
Reading Time: 5 minutesTo live beyond your means simply means that you are spending more than what you can afford. Statistics show that most people are living from paycheck to paycheck without any kind of financial cushion. This was quite evident on the effect of the recent lockdowns on people’s financial lives. While we all deserve to spend
Warning Signs That You are Living Beyond your Means Read More »
Reading Time: 4 minutesDo you have an unsettling feeling that something has to change? Are you suspecting that you are experiencing a mid-life crisis, facing a fork in the road, or stuck in an intersection in your life’s journey? All these phrases are what we use to describe a crossroad in our life. We will all be experiencing
Questions to Ask Yourself When You Are in A Crossroad Read More »
Reading Time: 3 minutesLife is a journey with many paths to choose from. However, some people are not sure where their destination is; while some know where they want to go, but they’re not sure what path to take. Some are traversing the path they thought they wanted but have changed their mind. Whatever point you are in
Redesign Your Life One Step at A Time Read More »
Reading Time: 5 minutesEveryone wants to change their lives for the better. Most people fail to do so because they don’t have a vision for what they actually want. If you don’t have a vision for where you want to be in life; then you won’t know what you need to do and how to act to achieve
The Metamorphosis Challenge Read More »
Reading Time: 2 minutesChange is always happening all around us. The seasons change without us doing anything about it. All of us are in a constant process of transforming ourselves. Have you heard of the saying that each one of us is “a work in progress”? Each one of us is undergoing our own metamorphosis. It is up
