Reading Time: 3 minutesGrief is always a complicated process and its effects are different for each individual. Consoling someone in grief is also a delicate situation. Just saying “I’m sorry for your loss” doesn’t really help that much to alleviate the person’s pain. There are reasons for not saying this phrase to a grieving person and some suggestions […]
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Reading Time: 3 minutesHow do you conquer your fear? Technology has brought us many conveniences in life. It has also enabled more people to be aware of more things that they can both enjoy or fear from. The types of news we often hear from our TVs or online don’t help the situation either. Fear is a serious
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Reading Time: 3 minutesToo busy with work to actually clean the whole house? Your home is one of the places where you should feel safe, so it is important to keep it feeling clean and safe. Here are some home care tips for people like you, who have little time to do regular home cleaning. These will save
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Reading Time: 4 minutesAre you having trouble sleeping at night? You toss, turn and try different positions but still to no avail. You even tried counting hundreds of sheep only to realize it is not effective at all. How to get that much needed good night sleep? What are the tips for a good night’s sleep? Getting a
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Reading Time: 5 minutesHave you ever wondered how to create your safe space? Many of us are so used to the rush of our everyday lives that we have forgotten to consider our own sacred space. A safe space can be defined in many ways. Basically, it is a place where we can feel safe, free from judgment
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Reading Time: 5 minutesThere are many things that you can do right now to help you reset your health. Keeping our immune system healthy is our first defense from any sickness. Diet and exercise are not the only factor that affect the efficiency of our immune system. Maintaining our overall health requires us to live a healthy lifestyle.
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Reading Time: 4 minutesThe Spring Clearing Challenge is an annual practice in many households all around the world. Different cultures have different names for it. It is also practiced at different times of the year, usually during holidays or when the weather changes. Of course, not everyone views it as a challenge. But isn’t it challenging work to
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Reading Time: 3 minutesAll of us experience different kinds of stress in our daily lives. We often force ourselves to act as if nothing is wrong; pretending that everything is just fine. We may be feeling sick and tired emotionally or mentally. All throughout the day, we act like everything’s just normal. We make the effort to smile
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Reading Time: 6 minutesAre you having difficulties in your life right now? Is something weighing you down? It is normal for everyone to go through problems in life. That’s just how life is. Challenges are necessary for growth and success. What is important is how we react to these challenges. In order to rise above your difficulties, the
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Reading Time: 3 minutesIt is normal to feel overwhelmed and unmotivated with all the things happening in the world right now. Yes, life is so stressful for many people nowadays. The health crisis is still there. We have not yet fully adapted to the new normal. And yet at the same time, we found ourselves trying to survive
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