Reading Time: 3 minutesJust like adults, your children and their mental health are equally important. A healthy mental health during childhood is an important contributing factor to their overall wellness when they grow up. Effect of the Pandemic on Children The COVID-19 pandemic forced us to adapt to a whole new world. If many adults are having a […]
Children and Their Mental Health Read More »
Reading Time: 2 minutesWhen we talk about wellness, the first thing that comes to mind is physical wellness. While your physical condition is an important aspect of your overall health, it is not the only determining factor of your general well-being. To be totally healthy, other factors should also be taken into consideration. One of them is your emotional
Are you Emotionally Well? Read More »
Reading Time: 3 minutesHow would you like to improve your intellectual wellness? Intellectual wellness is an important component of our overall wellness. We are actively using our intellect in our daily life even if we are not always aware of it. A high IQ is not the only measure of intelligence. There are different ways that individuals manifest
How to Improve Your Intellectual Wellness Read More »
Reading Time: 2 minutesWe all know the importance of physical wellness especially now more than ever in the new normal. This is good, after all physical wellness is the foundation of all wellness. However, sad to say we often neglect our intellectual wellness when actually the two dimensions should go hand-in-hand. Intellectual wellness has something to do with
Are You Intellectually Well? Read More »
Reading Time: 2 minutesEveryone wants to be happy. There is no argument about that. The question is, what will make you happy? If happiness is your ultimate life goal, where will you spend most of your time and energy? Will you focus on gaining financial abundance, good health, strong relationship, successful career or prestige and power? What do
What Makes a Good Life? Read More »
Reading Time: 4 minutesAre you still playing the Blame Game? Many of us as children have played this game. We did it involuntarily because we didn’t want to be punished for our mistakes. As adults, we are taught to take responsibility for our mistakes so we outgrow this habit. However, we do resort to this tactic sometimes in
How to Stop Playing the Blame Game Read More »
Reading Time: 3 minutesThe past year has been hard for a lot of people. The pandemic has affected not just the physical health of millions; but its devastating effect has reached even the social, mental, emotional and even financial well-being of the people. Kudos to those who are able to overcome the challenges that these past few months
Signs That Someone Needs Help Read More »
Reading Time: 2 minutesMost of us listen to our favorite music or radio stations when we commute from home to work and vice versa. We used to be able to bring a book but it takes up space and effort. A more productive way to spend this time is to learn something. Instead of drowning yourself in social
Reasons You Should Listen to Audiobooks Read More »
Reading Time: 2 minutesWhat is a good day to you? How do you have one? How do you measure a good day? Not all our days can be said to be good days. The good thing is, we have the choice to make our day good or bad. Start the Morning Right One sure way to have a
What is A Good Day? Read More »
Reading Time: 4 minutesHow do you identify fake news? The convenience of social media sites have made it easier to create and spread fake news. Social media addiction is quite common nowadays. As users of these platforms, we should all be responsible enough to verify skeptical or viral news items before sharing them. Some of them are fiction,
How to Identify Fake News Read More »
