Reading Time: 2 minutesEach one of us is supposed to live a happy and fulfilling life. But how come, sometimes, life becomes so difficult? Things continue to happen around us which are beyond our control. We can’t help but feel sad, anxious, uncomfortable and depressed even. So, what do we do when we are feeling uncomfortable in life? […]
Feeling Uncomfortable in Life? Read More »
Reading Time: 3 minutesA lot of us have been working from home as freelancers, as business owners. There are many benefits to this setup but there are also some downsides. It all depends on your priorities. Here are some of the things that need to be considered when working from home. Things That Bring Pleasure MORE SLEEP, LESS
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Reading Time: 3 minutesWe all would like to love our family members unconditionally, even our toxic relatives. They usually have toxic personalities and their behavior stresses us out. It is particularly hard to avoid them during family gatherings and holiday celebrations. So how do you deal with them without losing your sanity and still be able to enjoy
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Reading Time: 3 minutesSocial wellness is very important in our overall wellbeing. Having positive relationships with the people around us is essential to being happy. However, it is not as easy as it sounds. There are many toxic people around us. Sometimes without us realizing it, we also become toxic ourselves. And once in a while, we encounter
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Reading Time: 2 minutesOne of the many frustrations many people have in their lives concern their physical health. We are obsessed with trying to achieve the perfect bodies similar to the models we see in magazines. But we are frustrated because most of us cannot afford the lifestyle required to achieve and maintain such a body. Similar to
What is Your Current Level of Wellness? Read More »
Reading Time: 2 minutesDo you know about environmental wellness? Are you environmentally well? Having a healthy environment is important. It is where we go about pursuing our goals. It is important that our environment makes us feel safe to express our authentic ourselves. We should feel safe enough to do what we want to do, and receive support
Do You Know About Environmental Wellness? Read More »
Reading Time: 2 minutesWhat is the difference between spirituality and religion? Spirituality and religion are different concepts; but they often get confusing. We often end up describing our religious beliefs and practices when talking about our spirituality. Their purpose and practices can overlap and crossover, but they do have some basic differences. Institutional vs Individual Religion, by definition,
Religion and Spirituality: Is There A Difference? Read More »
Reading Time: 3 minutesYou take care of your body. You have a great career and you are doing great financially. Even your relationships with the people around you are harmonious. Can you consider yourself truly “healthy”? While these dimensions of wellness are all equally important, there is one type of wellness that is often overlooked. That is spiritual
Are You Spiritually Well? Read More »
Reading Time: 2 minutesWould you score high in occupational wellness? Occupational wellness is an important part of everyone’s life as we spend most of our time at work during the day. If you imagine the perfect job; what would it look like? The traditional work setup has now evolved. Even if you still work the usual 9-5; some
Are You Occupationally Well? Read More »
Reading Time: 5 minutesTo live beyond your means simply means that you are spending more than what you can afford. Statistics show that most people are living from paycheck to paycheck without any kind of financial cushion. This was quite evident on the effect of the recent lockdowns on people’s financial lives. While we all deserve to spend
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