Reading Time: 4 minutesWe all need the time to reconnect with our physical self as we go about our daily lives. In a world where everything is happening at a fast pace; we often prioritize productivity, work deadlines, and social obligations over our own well-being. As a result, we’ve developed a growing disconnect from our physical selves — […]
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Reading Time: 3 minutesHave you ever stepped into a house that feels heavy, dimly lit, and packed with clutter? There’s barely room to breathe. One inhabitant seems perpetually unwell while another fixates endlessly on their troubles. Such an environment doesn’t just look overwhelming—it embodies a dense, stagnant energy that weighs on the soul. A chaotic home drains your
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Reading Time: 3 minutesWhat is the 7-year itch? Most of us have heard of the term when referring to couples having relationship problems. There are many stories of couples experiencing issues or even breaking up around the 7th year of their relationship. Of course, this situation between couples also happens in the 4th or 5th years or even
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Reading Time: 4 minutesMost of us are always feeling like we don’t have the time for everything that needs to be done and the things that we want to do. When we do get the “free time” to do the things we want; we find that we don’t have the energy to do them anymore. We end up
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Reading Time: 3 minutesDo you follow a spiritual practice? Spirituality is a journey, not a destination. It is a lifelong process of learning and growing, of connecting with something larger than ourselves. Spiritual practices can help us to align with our design and purpose, and live more fulfilling and meaningful lives. Here are 5 spiritual practices that you
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Reading Time: 6 minutesThe chakras are your energy centers. Most of us have heard about the chakras and may even be familiar with some of them. There are different models or concepts of the chakra systems. The most well-known chakra system has 7 energy centers and is mostly used in yoga exercises. Based on Human Design, there are
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Reading Time: 3 minutesWhat are the signs that you have truly forgiven someone? Sometimes, we are not really sure. But we go ahead and we think and act like we have moved on. We will always remember the hurt and the pain. Forgiveness is truly hard. After all, forgiveness is a choice but it is also a process.
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Reading Time: 4 minutesBeing true to ourselves is the foundation for getting closer to living as our authentic self. By knowing who we are; we can understand and connect more deeply with the people around us. However, in a world where perfection is seen as the ideal; this is a hard process to do. But if you want
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Reading Time: 2 minutesThere are many ways that we can help reduce environmental pollution. Eventually, a lifestyle change is needed if we really want to maximize our efforts. We all know that will take some time. In the meantime, we can start by using eco-friendly alternatives for our daily items. Reusable Water Bottle A reusable water bottle is
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Reading Time: 2 minutesSorting plastics for recycling is one of the many ways that we can help lessen the negative impact that it has on our environment. Consumer goods are ever increasing in the market and different kinds of plastics are the go-to containers for them. So, it is important that we know what kind of plastics we
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