Reading Time: 4 minutesDo you wake up at 3am to 4am? In science, the explanation is that your circadian rhythm has been disrupted. On the other hand, based on the organ clock of Chinese medicine, waking up at those hours means bladder issues. In folklore, this is what you call the witching hour. It is said that during […]
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Reading Time: 4 minutesEver wondered what your intelligence type is? What kind of intelligent are you? What kind of “smarts” do you have? We usually divide ourselves into book smart or street smart. One is based mostly on the academic way of learning. The other is based on learning from experiences. There are actually different types of intelligences.
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Reading Time: 2 minutesDo you know about environmental wellness? Are you environmentally well? Having a healthy environment is important. It is where we go about pursuing our goals. It is important that our environment makes us feel safe to express our authentic ourselves. We should feel safe enough to do what we want to do, and receive support
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Reading Time: 2 minutesWould you score high in occupational wellness? Occupational wellness is an important part of everyone’s life as we spend most of our time at work during the day. If you imagine the perfect job; what would it look like? The traditional work setup has now evolved. Even if you still work the usual 9-5; some
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Reading Time: 2 minutesEveryone wants to be happy. There is no argument about that. The question is, what will make you happy? If happiness is your ultimate life goal, where will you spend most of your time and energy? Will you focus on gaining financial abundance, good health, strong relationship, successful career or prestige and power? What do
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Reading Time: 2 minutesWhen asked what we want in life, we usually have the words “happiness”, “wealth” and “success” in our minds. We often forget that a prerequisite to anything we want in life is good health. We often take our own health for granted. Our physical health is the most important thing in life. It serve as
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Reading Time: 2 minutesSuccess is a decision you make. You make the decision at some point in your life. It just suddenly clicks for some people. For others, it takes some time to get to that place. First, it starts with a vision. How do you define success? What does success look like to you? If you don’t
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Reading Time: < 1 minuteNew Year means a new beginning. It is the time to reflect on the previous year. It is also the perfect time to start life anew. Start the year by taking a few moments to recall the events of the previous year. Sit in a quiet place. Make yourself comfortable. As you look back, ask
Reading Time: 4 minutesRelationships are always difficult to let go of. Sometimes we feel deep regret for leaving behind a person because of all the memories we had with them. It also these memories that holds us back from letting go. People change and so do their goals; so it is natural that some people drift apart. Although
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Reading Time: 4 minutesHumans are sentimental beings and because of this; most of us are very bad at the practice of “letting go”. We horde memories, mementos, items, and even relationships because of how they make us feel. Even if some of them makes us feel unpleasant and uncomfortable; we keep them because they have become familiar to
Letting Go: Clearing and Healing Your Life Read More »
