intellectual wellness

Feb

2020

Fundamentals for Success from The Winners Manual

Reading Time: 6 minutes

Do you consider yourself a winner in life? If you’re not that confident to answer “Yes” to this question, then you may be struggling with some issues in different areas in your life. There is no one rule book that we can consult on how to succeed in life and this is because each person’s experience is different. However, there are some fundamentals for success that we can apply to get better in each area of our life, so that when we look back, we can say that we’ve had more wins than losses.

Jim Tressel is an Ohio State football coach and through the years he has learned a lot of life lessons from working with different people on the team, from the players to the staff. The nuggets of wisdom he gained from his experience is shared in the book The Winners Manual: For the Game of Life.

The book is given to everyone on the team and even if the lessons are gained mostly from his experience coaching a football team, the lessons are applicable even to regular 9-5 workers trying to be “adults” in dealing with life’s hurdles.

First, Jim wants everyone to focus on 2 major goal areas:

Your Purpose

This includes your personal/family, spiritual/moral and caring/giving aspects of your life.

Many people often grow up defining themselves by what they do (e.g., their job title) and in the process of pursuing success in their career, they end up forgetting who they are. If you cannot find or define your life’s purpose, then you will never find success or happiness, and never feel like a true winner in life even if you achieve your goals.

Your Goals

This includes matters pertaining to strength/fitness, family, academics/education and career.

Whatever your specific goals, you must view this in the context of your entire life and should be aligned with your life’s purpose. It is hard to get motivated if you don’t have a purpose.

Your purpose is your inspiration and your goals are your motivation. However, there is a huge difference between the two. While inspiration helps you think and create, motivation gets you moving to make things happen.

Spend some time to think about your purpose and goals. It helps to write things down and when you are ready, you can study how to apply Jim’s 10 fundamental for success to win at life.

1. Attitude

There are 3 types of people: 1) those who make things happen, 2) those who watch things happen, and 3) those who say: “What happened?”.

Attitude is a choice so you need to choose which one you are going to be each day. You can choose to live your life as a celebration or as a chore. An attitude of gratitude is one of the best attitudes to adapt as it is impossible to be grateful and unhappy at the same time.

If you see no reason for giving thanks, the fault lies within yourself.
– Tecumseh

TIP: Keep a gratitude journal. Each day, write down at least 3 things that you are grateful for. Count your blessings daily and you will notice that you will have more things to be grateful for as each day passes.

2. Discipline

Discipline is often seen negatively – as punishment for bad behavior, when in reality, it is something that is helpful to us. Discipline prepares us and keeps us focused on our goals.

You can’t get much done in life if you only work on the days that you feel good.
– Jerry West

TIP: Remember that practice makes perfect. Do it right, do it hard and then do it again. When it’s time to practice, focus on the practice. You should be confident enough in your skills and be tough enough to follow through.

Whether you are practicing a sport or trying to write a novel, it’s the discipline to constantly show up and do the work that allows you to correct your mistakes, polish your moves so you can deliver and perform perfectly whenever you need to.

3. Excellence

Strive to deliver excellence each time. In competitive sports, it isn’t good to be good from time to time. You need to deliver a good performance every day in order to be considered great

If you listen to your fears, you will die not knowing what a great person you might have been.
– Robert H. Schuller

TIP: Consistency is the true test of greatness. It takes discipline (constant practice) to turn a violinist into a master, a student into an expert, you get the drift?

More importantly, our intentions have a great impact in determining how we reach our potential. So your intent to be excellent should be reflected in your performance. Your number one intention is to seek excellence in all phases of your life.

4. Faith and Belief

All champions believed in themselves even if no one else did and that’s how they motivated themselves to become great; and that’s how they ended up inspiring others in return.

The future belongs to those who believe in the beauty of their dreams.
– Eleanor Roosevelt

TIP: It helps to write down your dreams. Unless you write down your dream or vision, you can’t start planning how to achieve it.

So write down your dreams, describe it, make a collage out of it and make sure to consult it everyday as a constant reminder of why you are working hard each day. More importantly, don’t be the first one to doubt yourself when your plans don’t go the way you wanted to. Instead, focus on finding a solution.

5. Work

Work is a lifelong pursuit so you better do it passionately. Not everyone can love their work but with a good work ethic, you will increase your opportunities to gain success.

Everyone has a plan until they are hit.
– Evander Holyfield

TIP: Persistent effort is key to success. You only fail when you quit. Remember that failing is an event; failure is a temporary status and you can always turn it around as soon as you succeed. So don’t be put down by obstacles and see them as opportunities to better yourself instead.

6. Handling Adversity and Success

The road to greatness is never easy but if we face our struggles with an attitude of learning, then the adversity we experience can become our stepping stones to success.

Success is a lousy teacher. It makes smart people think they can’t lose.
– Bill Gates

TIP: Embrace the struggles as much as the successes. Your struggles should help you build strength of character, and this is what can elevate your good performance into greatness. Handle adversity as a learning experience and learn from your success as well. Both are opportunities to improve yourself and fine tune your plans to reach your goals.

7. Love

You won’t win in life thru talent alone. Just like in winning championships, you need love and discipline. If everyone in the team loves one another, then they will strive to not let one another down. This works in any relationship, be it you and your partner, your whole family, your friends and even work mates.

Life’s most persistent and urgent question is: what are you doing for others?
– Martin Luther King, Jr.

TIP: Do not hesitate to help others succeed. When you help someone else succeed, you get closer to your own success.

How you treat others who can do nothing for you is how you show your love towards your fellow man. In your own relationships, you can only survive tough times by being tough yourself and the only way to do that is to give and receive love from those around you.

8. Responsibility

There are different areas in your life where your individual conduct is not just attributed to your own self but reflects on a larger group of people such as your family or the organization that you work for. So take care to be responsible in all your actions as you may also affect the reputation of other people.

The reputation of a thousand years may be determined by the conduct of one hour.
– Japanese Proverb

TIP: Associate yourself with good people. By good people, we mean people who have a “do what’s right” mentality. These are the people who will help you conduct yourself responsibly in the different areas in your life. They will be the people who will push you to live a life with a clear conscience.

9. Team

Although your own life purpose and goals is yours alone, most of our life endeavors is a group journey. That’s why unselfishness and team work are important qualities to succeed in life.

There is no delight in owning anything unshared.
– Seneca

TIP: Be in service to others. Unselfishness is one of the greatest quality of great teams as this enables each person to work for the good of the greater whole. This means that each person is willing to listen to others and in this way each one is able to influence the others positively.

10. Hope

Have realistic hope both for your goals and for your team (family, friends, etc.). It is ok to indulge in wishful thinking once in a while but unless you put your faith to work, you will not achieve success.

There is no medicine like hope, no incentive so great, and no tonic so powerful as expectation of something tomorrow.
– Orison Marden

TIP: Be a dealer of hope. When people around you are losing hope, they become susceptible to criticism and their own doubts. Lead by example and show them that hope is still alive. It may not be in the form you initially “hoped” for but it may take form in another opportunity disguised as an obstacle. When you keep hope alive, you will see good things happen in your life and in the people around you.

Do you think you can apply these rules to the different areas of your life? If you have been practicing some of them, or all of them, tell us how it has helped you achieve success in the different phases in your life.

Original Photo by Razvan Chisu on Unsplash

Feb

2020

Make Better Decisions with The 10/10/10 Rule

Reading Time: 2 minutes

Our daily lives are composed many opportunities to make decisions big and small, in all areas of our lives. Some decisions have immediate effects and some have long-lasting effects and consequences, as in some cases. There are some life rules that can aid us in making decisions in life, one of which is the 10/10/10 Rule. Try make better decisions with the 10/10/10 Rule.

This is one of the non-negotiable experiences that we all have to go through in life. Whether it’s in a pleasant or stressful context, the decision-making process is an important step to make so we can move forward to our next step or stage in life.

You cannot make progress without making decisions.
– Jim Rohn

The stress from decision-making usually comes from having to make a decision that is in conflict with our feelings at the moment, which is usually the result of a decision not being aligned with certain priorities or goals that we want to achieve. So how do we make the decision-making process easier and more effective?

Some of the harshest decisions that individuals need to make involve and affect the lives of many people. Top executives in big companies have to make such tough decisions regularly. So how do they do it? Wealthy people like Warren Buffet follow the 10/10/10 rule to make smart decisions.

The 10/10/10 Rule

The rule is simple. Each time you have to make an important decision, ask yourself these questions:

How will I feel about my decision in 10 minutes? 10 months? 10 years?

This method allows you to examine your feelings about the decision you are about to make. If you feel that the decision you are about to make will result in you having negative feelings (e.g., regret, guilt, etc.) later on, or if it doesn’t align with your priorities, then you know that you are making the wrong decision or that you need to make some changes to the solution that you are considering.

This method allows you to look further into the possible consequences of your decisions and enables you to assess the situation in a long-term perspective. As you ask yourself these questions, you may find out that you have a more important priority than what you are looking at in the moment, or you may find a better solution (and make a better decision) to the issue you are facing.

Happiness can be defined as the fruit of the desire and ability to sacrifice what we want now for what we want eventually.
– Dr. Stephen Covey

This rule works with small, daily decisions as well, such as whether you should give in to an impulsive purchase that you happen to find during a sale in a mall. Try it and see how it works for you.

Original photo by Vladislav Babienko on Unsplash.

Feb

2020

The 80/20 Principle

Reading Time: 2 minutes

In a perfect world, 100% of your effort will bring about 100% of your desired result. Unfortunately, that is not the case. The world is not perfect. Life is unfair. In life, percentage input does not equal to the percentage output. This universal truth about the imbalance of inputs and outputs became known as the Pareto Principle better known as the 80/20 Principle.

The Pareto Principle

Named after its founder, the Italian philosopher and economist in the mid-19th century, Vilfredo Federico Damaso Pareto. the Pareto Principle states that 80% of results or outputs came from just 20% of the action or inputs.

in his observation, Pareto noticed that only 20% of the pea plants in his garden is responsible to the 80% of the peas harvested. He then thought about the disparity of his country’s wealth. His thought led him to discover that 80% of Italy’s wealth was controlled by just 20% of the population. Further observations of society led him to the realization that all economic activities adhered to this principle.

To illustrate, the principle says that:

About 80% of a company’s sales are generated by only 20% of the sales representatives
80% of food sold in a restaurant came from just 20% of the items in the menu
80% of road accidents are caused by just 20% of the drivers on the road.

Individual

On a personal note, it means that:

Around 80% of whom you spend most of your time with belongs to only 20% of your closest friends and family.
80% of what you wear most of the time just came from 20% of your wardrobe
80% of the online application that you use comprised of just 20% of the total applications stored in your gadget.

Are you part of the “Vital Few” or “Trivial Many”?

Dr. Joseph Duran, known for his work on quality management used this principle. Dr. Duran expanded it even further and it became known as the “vital few and the trivial many”. This means that in anything, only 20% are vital while the remaining 80% are trivial. Although first used in quality management, the 80/20 Principle can now be applied to anything in life.

If you look into your life, you will notice that 80% of your productivity or success is brought about by just 20% of the things that you did. In the same way that 80% of your failures or disappointments in life are caused by just 20% of your issues. It all boils down to where you put all your efforts.

We all have 24 hours. The “vital few” in society choose wisely on how they spend their time that is why they belong to the top 20%. The rests or the “trivial many” remain slaves to their never-ending to do lists. They work hard all their lives yet their efforts do not contribute anything to the success of their lives.

“Work smarter not harder.”

Now, ask yourself, are you part of the elite class in society called the “vital few” or are you part of the “trivial many”? If you feel like you are not going anywhere in life despite all the hard work and effort that you have done, then it is time to reassess your life on where you put all your priorities and energies. Don’t be a part of the bottom 80%. Adopt the 80/20 Principle as one your life rules. Choose to work smarter not harder. Start now by taking on the the 5/25 Rule Challenge.

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