Reading Time: 4 minutesThe world is a busy place and we need to keep up with this hectic pace. Most of us lack sleep from working too hard in order to live the life we want. Some of us are constantly worrying that we are not working hard enough or doing enough to achieve our goals. We are […]
Why You Should Start a Meditation Habit and How Read More »
Reading Time: 4 minutesWe have been told since we were children that we should take care of our health. Most of us tend to prioritize our job responsibilities first and make time for other people in our lives second. We forget to focus on our own health and well-being. We don’t even have health habits in our daily
5 Daily Health Habits to Remember Read More »
Reading Time: 4 minutesWhen somebody in the family is sick, this is an unplanned expense that eats away at your monthly budget. A simple cough or cold, when not treated immediately, can cause bigger problems later on. Fortunately, there are easy home remedies for cough and cold that you can try. 1. Drink Up! The advise to drink
Easy Home Remedies for Cough and Cold Read More »
Reading Time: 4 minutesSociety is constantly developing into a more high-paced environment causing burnout from our daily jobs. This is not just because of the pressures of the job environment but of the external environment as well. While keeping a good job is hard, keeping up with the Jone’s is an even harder issue to deal with. This
Spend Money on Experiences Instead of Things Read More »
Reading Time: 3 minutesNations around the world are beginning to ease down restrictions. More and more people can now go out. As you take your first step into the world, bear in mind that it is no longer the same world before the lockdown. There are certain rules that need to be followed for what is considered the
Etiquette Rules for the New Normal Read More »
Reading Time: 3 minutesMost government around the world resorted to lockdown to protect its citizens from getting infected with the virus. Although such measures protected your physical health, it gave rise to a different kind of health issue; that is mental health. Mental health is crucial to our overall well-being. It affects our thoughts, emotions and behavior. A study done
How to Help Kids Manage Lockdown Stress Read More »
Reading Time: 2 minutesWe are in the midst of global pandemic with billions of people under some form of lockdown, with no end in sight as cases around the world continue to grow. Experts are saying that we are going to be in it for the long haul unless they find a vaccine soon. As people around the world
Lockdown and Mental Health: How to Cope with Stress, Fear and Anxiety Read More »
Reading Time: 10 minutesOne of the simple joys of life is to be able to eat the food you love when you want them. However, with the prices of consumer goods, including food items, ever increasing; it has become harder and harder to eat delicious and healthy food at home. Instead, most of us have resorted to fast
10 Ways to Stretch Your Food Budget Read More »
Reading Time: 3 minutesIf you want to change your life for the better, you need to start implementing some changes now. Don’t wait until tomorrow or next year to start making some adjustments. Success does not happen overnight. It is a product of all the little things that you do daily. The sooner you start making some changes.
30-Day Just Do It Challenge Read More »
Reading Time: 6 minutesWellness is an important factor in life. The word “busy” is often considered a badge of honor worn by anyone who consider themselves hard-working adults, trying to get their lives together. Have a job that provides you food and shelter and pays the bills is something to be proud of but it should not be
7 Simple Ways to Help Improve Your Wellness Read More »
