Reading Time: 3 minutesBecause of the pandemic, people realized how important health is. Aside from exercise, getting enough sleep and drinking lots of water; an integral part of a healthy lifestyle is eating the right kinds of food. Good nutrition means that your body is getting the right amount of vitamins, minerals and other nutrients that the body […]
Is Organic Food Really Worth the Expense? Read More »
Reading Time: 4 minutesThe COVID-19 pandemic took everyone by surprise. No one was fully ready despite numerous warnings from scientists for a possible pandemic for decades now. Moreover, a lot of people dismissed it as an isolated case that would probably be contained in one area, just what happened in the past with the SARS, bird flus and
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Reading Time: 3 minutesThe Covid-19 pandemic has affected the global population in more ways than one. Those who got infected have different reactions. The effect can be as normal as a regular cough and colds for some. Others don’t even manifest any symptoms. But it can also be lethal especially to those who have underlying illnesses. The chance
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Reading Time: 4 minutesOur daily habits can help us improve our emotional heath or it can do the opposite. It’s just a matter of which habits we choose to keep and discard in order to start getting back on track towards our health goals and to maintain our health for the long term. Here are 5 daily habits
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Reading Time: 2 minutesWhen was the last time you cried? Growing up, were you ever told to stop crying? Sadly, many societies think that crying is a sign of weakness more so if you are a boy. Males are highly discouraged from crying and showing their emotions because for many, it lessens masculinity. There are certain behaviors associated
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Reading Time: 2 minutesPeople have the tendency to always make themselves feel better, or at least pretend to be better when in front of others. That’s human nature. However, what if you are emotionally broken? Is it still okay to fake it when you are breaking inside? Well, life is full of challenges. All our emotional experiences, our
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Reading Time: 2 minutesWhen we talk about health, normally what comes into mind is physical health. Although physical health is very important, it is but only one aspect of your total well-being. There are other dimensions of wellness that are equally important, one of which is your financial wellness. Numerous studies revealed that the main source of stress
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Reading Time: 3 minutesThe food that we eat is a major factor in our overall health and wellness. This is why we need to eat a well-balanced diet. Start to go, grow and glow by always having foods from these categories on your plate, each time you eat. If we are not eating healthy, our bodies will not
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Reading Time: 4 minutesThe coronavirus pandemic has changed how we live our lives in many ways. It has also had a major impact in the way we dress and think. We now put more attention to comfort and safety in the clothes that we wear. What do you wear to an online meeting? What are the fashion essentials
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Reading Time: 4 minutesOne of the benefits of being required to stay at home is that you can enjoy being with your family members daily. However, if you have kids who are physically active, it can be a struggle to think of fun activities to do while staying indoors. Especially if you or your family members are the
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