Reading Time: 2 minutesAre you happy and content about where you are in your life right now? What aspect of your life do you want to improve? What dimension of your overall wellness do you wish to become better? If you are having problems right now, the good news is that you can actually reset your life or […]
Reset Your Life Challenge Read More »
Reading Time: 5 minutesThere are many things that you can do right now to help you reset your health. Keeping our immune system healthy is our first defense from any sickness. Diet and exercise are not the only factor that affect the efficiency of our immune system. Maintaining our overall health requires us to live a healthy lifestyle.
Things You Can Do Right Now to Reset Your Health Read More »
Reading Time: 4 minutesThe use of stem cell in medical treatments and therapies has its benefits and risks. Many of us may have heard of different stem cell treatments in the news. Most of us don’t understand the hype. We are all curious about it because of its potential benefits to addressing major health concerns. Stem cells have
Stem Cell: Benefits and Risks Read More »
Reading Time: 4 minutesHere are 5 habits to adapt for better beauty. These will help to usher you on your way to better beauty and even better health. Try to adapt one habit at a time each week so you don’t feel overwhelmed. Once you’ve integrated all these habits into your daily routine; you will feel better and
5 Habits to Adapt for Better Beauty Read More »
Reading Time: 4 minutesHave you been taking care of your skin? Many of us spent the last year cooped up at home. On the rare occasions that we go out, we have to cover our face with masks. So, why take care of our skin, especially our face? Everyday, all of us are aging. It is a natural
Ways to Slow Down the Aging Process Read More »
Reading Time: 3 minutesIt is almost the end of the year. Many people are eager to have 2020 done and over with. That’s not surprising considering the fact that 2020 has been an exhausting and overwhelming year for most of us. But before we chase the remaining few days of the year, why not look back and take
The Year in Recap: Life Lessons from 2020 Read More »
Reading Time: 6 minutesThere’s a few more days left before the new year. Have you thought about how you can have a healthy, fresh start for the new year? We emphasize the importance of health because that is what allows us to take action towards our goals. If you’re thinking about new year’s resolutions, here are some that
Healthy, Fresh Start for The New Year Read More »
Reading Time: 5 minutesAre you wondering how you can stay healthy this holiday season? It’s that time of year again when we are hunting for gifts and looking forward to receiving them. We are busy planning on what treats to cook up for the Christmas and New Year celebration. This is a time where we can indulge our
How to Stay Healthy This Holiday Season Read More »
Reading Time: 2 minutesAre you thinking of traveling during this holiday season? Before you get all excited and begin packing your bags, you may want to reconsider your plans. While the holiday is really about reconnecting with family and loved ones, we are still in the middle of the pandemic. There has been a resurgence of cases in
Holiday Travel During A Pandemic Read More »
Reading Time: 3 minutesDo you have any broken or obsolete batteries, charges, and other electronic devices in your home? If you do, did you know that by keeping them in your house you are putting your health at risk? As the world moves towards digitalization, eWastes had become a growing problem. Everyone on the planet should do their
Proper Disposal of e-Wastes Read More »
