Reading Time: 2 minutesAs human beings, we often forget that courage counts the most. We are always in pursuit of something new. When we achieve a goal, we go on to the next goal. This means that success is not a final destination. Success is a string of victories that we celebrate as some of the highest points […]
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Reading Time: 4 minutesAre you having trouble sleeping at night? You toss, turn and try different positions but still to no avail. You even tried counting hundreds of sheep only to realize it is not effective at all. How to get that much needed good night sleep? What are the tips for a good night’s sleep? Getting a
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Reading Time: 2 minutesDoes an apple a day really keep the doctor away? You must have heard of this familiar expression. Notes and Queries magazine was the first one to publish the original quote: Eat an apple on going to bed, and you’ll keep the doctor from earning his bread. But is there truth to it? The answer
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Reading Time: 5 minutesHave you ever wondered how to create your safe space? Many of us are so used to the rush of our everyday lives that we have forgotten to consider our own sacred space. A safe space can be defined in many ways. Basically, it is a place where we can feel safe, free from judgment
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Reading Time: 4 minutesTurmeric can benefit your health in many ways. It is a superfood that you can add to your morning hot chocolate. This addition does change the taste; adding a hint of spiciness to it which will warm you up as you drink. This may be an acquired taste but a healthy one so try dissolving
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Reading Time: 4 minutesDo you know how to break your social media addiction? Social media usage has become a regular part of our daily lives. Because of this, more and more people are getting addicted to it. Like any addiction, it has harmful effects to our overall health. Even so, we must accept the fact that this product
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Reading Time: 3 minutesThere are everyday things that we enjoy doing. They are fun, relaxing and give us a sense of calmness and fulfillment. We need them in order to maintain a balanced life. They are good for our overall well-being. It is not good for the health if it is all work and no play. However, if
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Reading Time: 3 minutesDo you have bad habits that you need to quit right now? We may not realize it, but we might have bad habits that will have negative consequences for us in the long run. That’s why it’s good for us to stop them right now and replace them with better habits instead. You don’t have
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Reading Time: 6 minutesTea is more than a beverage. It is actually good for your health too. Several studies show that drinking a cup of tea daily will do wonders to your health. From calming your mind and body to strengthening your immune system and fighting cancer; these are just but some of the health benefits of drinking
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Reading Time: 3 minutesGood skin is essential in any age whether you are in your teens or already in the elderly group. Thus, a good skin care routine is a necessary habit for everyone. In fact, it should start early in life because this will help slow down the aging process. However, did you know that there are
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