Reading Time: 3 minutesFeeling sick and stuffy often brings to mind your family’s go-to natural remedy for cold and allergies. Some of us also usually resort to over-the-counter medicine. However, there is a natural method that can help alleviate cold and allergy symptoms. This is called nasal irrigation, nasal wash or sinus flush. The name may sound scary […]
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Reading Time: 3 minutesDo you have a hard time going to sleep at night? Or Do you wake up at the same time every night? You see, the human body is closely tied up with the environment. It has an internal body clock that operates on a 24-hour cycle known as the circadian rhythm. The circadian rhythm is
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Reading Time: 3 minutesDid you know that you can improve your health by grounding or earthing? The word “grounding” usually makes us think of keeping ourselves safe from getting electrocuted. Grounding is usually part of the electrical system inside our homes and work places. Actually, it has benefits for the human body too. Grounding, also called Earthing, is
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Reading Time: 2 minutesHave you traveled solo? Traveling on a road trip with companions is always more fun. However, not all of your travel buddies might be available to travel with you all the time; so why not consider traveling solo? Traveling solo may seem boring but it can actually be a fun trip. You can enjoy it
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Reading Time: 4 minutesAll of us want to live and work in an environment that makes us feel safe and protected. Unfortunately, not all of us are aware of the many harmful substances that may make their way into our home. This is not only from the products we use but even in the food we eat. These
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Reading Time: 5 minutesWorking out can be a chore but if you spend a few minutes each day to put some workout moves into your daily routine, or house chores, or even while at the office; you can be working out all day and not even need to go to the gym, outside your house or your office.
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Reading Time: 3 minutesDo you know that you have the capability to heal yourself? Of course, seeing a doctor is a given. But there are some things that you can do as well to help aid in the healing process and ensure optimum health and wellbeing. Physical If you are feeling any symptoms of illness, that is your
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Reading Time: 2 minutesOne of the many frustrations many people have in their lives concern their physical health. We are obsessed with trying to achieve the perfect bodies similar to the models we see in magazines. But we are frustrated because most of us cannot afford the lifestyle required to achieve and maintain such a body. Similar to
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Reading Time: 2 minutesWhen we talk about wellness, the first thing that comes to mind is physical wellness. While your physical condition is an important aspect of your overall health, it is not the only determining factor of your general well-being. To be totally healthy, other factors should also be taken into consideration. One of them is your emotional
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Reading Time: 2 minutesDo you know about environmental wellness? Are you environmentally well? Having a healthy environment is important. It is where we go about pursuing our goals. It is important that our environment makes us feel safe to express our authentic ourselves. We should feel safe enough to do what we want to do, and receive support
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