Reading Time: 4 minutesWe all need the time to reconnect with our physical self as we go about our daily lives. In a world where everything is happening at a fast pace; we often prioritize productivity, work deadlines, and social obligations over our own well-being. As a result, we’ve developed a growing disconnect from our physical selves — […]
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Reading Time: 4 minutesMost of us are always feeling like we don’t have the time for everything that needs to be done and the things that we want to do. When we do get the “free time” to do the things we want; we find that we don’t have the energy to do them anymore. We end up
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Reading Time: 3 minutesDo you follow a spiritual practice? Spirituality is a journey, not a destination. It is a lifelong process of learning and growing, of connecting with something larger than ourselves. Spiritual practices can help us to align with our design and purpose, and live more fulfilling and meaningful lives. Here are 5 spiritual practices that you
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Reading Time: 6 minutesThe chakras are your energy centers. Most of us have heard about the chakras and may even be familiar with some of them. There are different models or concepts of the chakra systems. The most well-known chakra system has 7 energy centers and is mostly used in yoga exercises. Based on Human Design, there are
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Reading Time: 5 minutesHave you read the book Rich Dad, Poor Dad: What the Rich Teach Their Kids About Money — That the Poor and Middle Class Do Not! written by Robert T. Kiyosaki? This should definitely be on your list of books to read and learn from to improve your money mindset. This book shows us a
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Reading Time: 2 minutesSorting plastics for recycling is one of the many ways that we can help lessen the negative impact that it has on our environment. Consumer goods are ever increasing in the market and different kinds of plastics are the go-to containers for them. So, it is important that we know what kind of plastics we
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Reading Time: 4 minutesDid you know that you can use sound healing frequencies to enhance your overall wellness? We all love different kinds of music but there’s more to music than the genre and the instruments used to create a piece of musical art. One of the most important characteristic is sound frequency which helps in how we
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Reading Time: 3 minutesSaving money can sometimes be difficult if you don’t have a specific financial goal in mind. Aside from building your emergency fund, here are 5 top things to save up for that are totally worth the effort. 1. Retirement Fund We often forget that we need to save up for our retirement. This is because
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Reading Time: 2 minutesDid you know that apple cider vinegar or ACV is beneficial for your beauty routine? The skin is the biggest organ in the body. Anything it absorbs can affect the rest of our body. The use of natural ingredients in beauty products is highly recommended as they not only make us look pretty, they can
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Reading Time: 3 minutesMost of us forget to relax our eyes as we go about our daily work. There are in fact, eye exercises that you can in the office or at home to help you relax your eyes and even improve your vision. These can also help you prevent or reduce eye discomfort such as red eyes
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