Reading Time: 4 minutesThe little things that destroy relationships are often not always clear to the parties involved. Couples, friends or family members end up angry and confused; not knowing what actually happened. Sometimes after the relationship has ended or become stagnant; we still don’t know exactly why the situation became worse. We still wonder how things could […]
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Reading Time: 4 minutesAt some point in our lives, we always ask the question: “How can I reset my life?” This feeling of wanting to reset one’s life usually happens when one experiences, or is undergoing, a major life event. Some people may also want to reset their life in order to make a change to their regular
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Reading Time: 2 minutesDeath is one thing that is constant in life. Whether we like it or not, every person has to go thru death. So, our time here on earth is just borrowed. We are not going to be with our loved ones forever. Sooner or later, we will be separated through death. That is why it
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Reading Time: 2 minutesChristmas is an annual Christian festival celebrating the birth of Jesus Christ every December 25. For many, it is the most wonderful time of the year. But more than the Christmas parties, decorations, lights, gift-giving and festivities, Christmas is all about traditions. But did you know that there are also some unique ways on how
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Reading Time: 4 minutesDo you practice giving the gift of gratitude in your daily life? If you want to develop this habit, now is the perfect time to start. Practicing gratitude has many benefits for our health, emotions, mindset and relationships. There are many ways that you can express your gratitude. The trick is to be consistent about
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Reading Time: 5 minutesToxins are everywhere – from the food that we eat to the things that we use. They are even in the air that we breathe and the water that we drink. Just like in the food, air and water; they can also be found in the people around you. Daily exposure to toxins is poisonous,
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Reading Time: 3 minutesThis pandemic has caught everyone by surprise. We woke up one day and the world is different. Suddenly, it is like we are all living inside a science-fiction movie. We watch in horror as we see the number of people dying all around the world. What is COVID? How did this thing even happen? And
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Reading Time: 3 minutesIt is normal to feel overwhelmed and unmotivated with all the things happening in the world right now. Yes, life is so stressful for many people nowadays. The health crisis is still there. We have not yet fully adapted to the new normal. And yet at the same time, we found ourselves trying to survive
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Reading Time: 2 minutesA well-balanced life is important to keep us healthy and motivated to reach our goals. However, most of us have become too focused on work-related matters that life becomes just a daily grind. Why not make it a goal to take back your life and have fun again? As adults, we have come to view
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Reading Time: 3 minutesHealthy relationships are important for our general well-being. In fact, based on the Harvard Study of Adult Development, a good life is all about the quality of relationships we have in our lives. It is not about fame, wealth, power nor prestige. Rather, it is all about the relationships we have build over the years
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