Reading Time: 2 minutesDo you drag yourself to work everyday? Are you doing the job that you want or are you settling for just any job? That’s understandable, after all not all of us have the luxury to do whatever we want to do especially when we are talking about survival. We need to first prioritize meeting our […]
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Reading Time: 3 minutesDo you know that you have the capability to heal yourself? Of course, seeing a doctor is a given. But there are some things that you can do as well to help aid in the healing process and ensure optimum health and wellbeing. Physical If you are feeling any symptoms of illness, that is your
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Reading Time: 2 minutesEveryone wants to have a better life. However, many have no idea on how to achieve that. This is because there is no single recipe for success. Each one of us has a different definition on what a successful life truly is all about. There may not be one generic step-by-step guide towards success but
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Reading Time: 2 minutesOne of the many frustrations many people have in their lives concern their physical health. We are obsessed with trying to achieve the perfect bodies similar to the models we see in magazines. But we are frustrated because most of us cannot afford the lifestyle required to achieve and maintain such a body. Similar to
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Reading Time: 2 minutesWhat is the difference between spirituality and religion? Spirituality and religion are different concepts; but they often get confusing. We often end up describing our religious beliefs and practices when talking about our spirituality. Their purpose and practices can overlap and crossover, but they do have some basic differences. Institutional vs Individual Religion, by definition,
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Reading Time: 3 minutesYou take care of your body. You have a great career and you are doing great financially. Even your relationships with the people around you are harmonious. Can you consider yourself truly “healthy”? While these dimensions of wellness are all equally important, there is one type of wellness that is often overlooked. That is spiritual
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Reading Time: 3 minutesCan you remember what your dream was when you were young? Did you want to become a doctor, an engineer or a movie star? What are you doing right now? Are you doing your dream job or did you settle for a job that is more financially rewarding? Are you occupationally well? If money is
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Reading Time: 2 minutesEveryone wants to be happy. There is no argument about that. The question is, what will make you happy? If happiness is your ultimate life goal, where will you spend most of your time and energy? Will you focus on gaining financial abundance, good health, strong relationship, successful career or prestige and power? What do
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Reading Time: 6 minutesDo you feel healthy? Do you feel well enough to engage in your daily activities most of the time? Most of us gauge a healthy diet and exercising as a measure of our health, but this is only one aspect of being totally healthy. There are actually eight dimensions of wellness. Are you fulfilling the
Are You Well? The Eight Dimensions of Wellness Read More »
Reading Time: 2 minutesLife is all about balance. When you have a balanced life you feel happy, calm and content yet motivated and driven at the same time. Highly successful people live a well-balanced life. How To Live A Balanced Life A balanced life means there is harmony in all the elements of your life. If you are
