Reading Time: 3 minutesEmotional health is not always easy to measure as people generally go through a range of different emotions from moment to moment. No one can maintain being cheerful all day or being sad all day. There will always be a break in the cycle. However, we can describe our general mood for the day. But […]
The Practice of Mindfulness and Its Benefits Read More »
Reading Time: 6 minutesWellness is an important factor in life. The word “busy” is often considered a badge of honor worn by anyone who consider themselves hard-working adults, trying to get their lives together. Have a job that provides you food and shelter and pays the bills is something to be proud of but it should not be
7 Simple Ways to Help Improve Your Wellness Read More »
Reading Time: 4 minutesLiving a happy life seems like a simple goal but in reality, the journey is quite complicated. Depending on where you are in life; you will have a different set of rules that you follow to you can achieve your goals. Everyone has their own path to happiness but these 7 rules to a happy
Rules to A Happy Life Read More »
Reading Time: < 1 minuteWhether we like it or not, challenges are part of our everyday lives. We will encounter challenges no matter how good, smart and careful we are. It does not matter whether you are a child, a student, an employee, a housewife or an entrepreneur; you are not exempted. Everyone has to go through them on
Have a Positive Attitude Read More »
