Reading Time: 3 minutesDo you follow a spiritual practice? Spirituality is a journey, not a destination. It is a lifelong process of learning and growing, of connecting with something larger than ourselves. Spiritual practices can help us to align with our design and purpose, and live more fulfilling and meaningful lives. Here are 5 spiritual practices that you […]
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Reading Time: 3 minutesHave you ever had to choose between the things that feel good and those that are right? Have you experienced having to feel bad for doing something you didn’t want over something you’d rather be doing? These are quite normal dilemmas for us as adults. Sometimes, we have to do what needs to be done
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Reading Time: 5 minutesEveryone wants to change their lives for the better. Most people fail to do so because they don’t have a vision for what they actually want. If you don’t have a vision for where you want to be in life; then you won’t know what you need to do and how to act to achieve
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Reading Time: 6 minutesAre there simple habits to help you improve your mood? Do you get up bright and energetic in the morning? Or like most people, do you get up groggy or even cranky most mornings? Waking up in a bad mood not only wreaks havoc on the rest of your day. It is also unhealthy for
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Reading Time: 4 minutesHow do you identify fake news? The convenience of social media sites have made it easier to create and spread fake news. Social media addiction is quite common nowadays. As users of these platforms, we should all be responsible enough to verify skeptical or viral news items before sharing them. Some of them are fiction,
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Reading Time: 3 minutesToo busy with work to actually clean the whole house? Your home is one of the places where you should feel safe, so it is important to keep it feeling clean and safe. Here are some home care tips for people like you, who have little time to do regular home cleaning. These will save
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Reading Time: 3 minutesWe give you 5 ways to destress in 15 minutes or less. It is common practice for our minds to be jumping from one thought to the next while our bodies are actively reacting to these thoughts. When this habit starts to feel unpleasant, our mental state becomes one of anxiety and our bodies can
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Reading Time: 6 minutesWe all want to keep looking good even as we grow older. Everyone is looking for ways to fight the signs of aging. We all want to still feel strong and look fit even after we retire from our jobs. We want to maintain our youthful energy as much as we can, for as long
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Reading Time: 3 minutesDo you use face moisturizers? If you are more than 20 years of age and have not yet started using one, it is time to do so. Moisturizing your face will help you look younger and make your skin softer. It hydrates the skin. It also prevents and heals dry skin. There are many types
Day vs Night Moisturizer: Do You Really Need Both? Read More »
Reading Time: 3 minutesDo you have a favorite Kpop Idol? Are you a fan of Korean Dramas? If you are, you probably noticed by now that Koreans have one of the best skins in the world. It can be genetic or possibly because of their diets. But the main reason is that they take their skin care very seriously. So serious in
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