Reading Time: 6 minutesThere’s a few more days left before the new year. Have you thought about how you can have a healthy, fresh start for the new year? We emphasize the importance of health because that is what allows us to take action towards our goals. If you’re thinking about new year’s resolutions, here are some that […]
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Reading Time: 2 minutesChristmas is an annual Christian festival celebrating the birth of Jesus Christ every December 25. For many, it is the most wonderful time of the year. But more than the Christmas parties, decorations, lights, gift-giving and festivities, Christmas is all about traditions. But did you know that there are also some unique ways on how
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Reading Time: 4 minutesDo you practice giving the gift of gratitude in your daily life? If you want to develop this habit, now is the perfect time to start. Practicing gratitude has many benefits for our health, emotions, mindset and relationships. There are many ways that you can express your gratitude. The trick is to be consistent about
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Reading Time: 4 minutesThe COVID-19 pandemic took everyone by surprise. No one was fully ready despite numerous warnings from scientists for a possible pandemic for decades now. Moreover, a lot of people dismissed it as an isolated case that would probably be contained in one area, just what happened in the past with the SARS, bird flus and
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Reading Time: 4 minutesOur daily habits can help us improve our emotional heath or it can do the opposite. It’s just a matter of which habits we choose to keep and discard in order to start getting back on track towards our health goals and to maintain our health for the long term. Here are 5 daily habits
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Reading Time: 3 minutesThere are a lot of tips and tricks on how to deal with change and they all have some things in common. All of us are undergoing change and have to deal with change at different stages and aspects of our lives. We recognize that change is necessary in order for us to evolve. We
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Reading Time: 3 minutesLife is full of of adversities. It is all part of our journey in life. Challenges are crucial for growth and success. Without them, we will never have a chance to improve and become better persons. Conquering them is not easy but it is possible. What is important is the will to find ways on how
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Reading Time: 2 minutesWe are in the midst of global pandemic with billions of people under some form of lockdown, with no end in sight as cases around the world continue to grow. Experts are saying that we are going to be in it for the long haul unless they find a vaccine soon. As people around the world
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Reading Time: 2 minutesEveryone has the goal of living a stress-free life but that is impossible and not very useful. We will experience no growth in life if we don’t encounter stress. If you don’t experience stress and conquer them, then you will never realize your full potential. You need to be able to master how to handle
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Reading Time: 4 minutesIt is easy to be grateful if everything is doing well. However, the challenge lies during difficult times. It is hard but it is something that we need to learn. To practice gratitude during tough times is the only way to bring light in the dark. Darkness deserves gratitude. It is the alleluia point at
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