Reading Time: 3 minutesGrief is always a complicated process and its effects are different for each individual. Consoling someone in grief is also a delicate situation. Just saying “I’m sorry for your loss” doesn’t really help that much to alleviate the person’s pain. There are reasons for not saying this phrase to a grieving person and some suggestions […]
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Reading Time: 4 minutesDid you know that you can find your dreams in the magic shop? It is where you can be whatever you want to be. It’s a magical place where you can create the you that you want to become; the reality that you want to live. However, it is not a physical place; there is
Reading Time: 3 minutesHave you heard of the dark side? Each person has a dark side. In psychology, it is called the shadow self. Every society has norms or certain regulations that people follow. These rules define what behaviors are considered good or bad. Because of this, humans learn to act in accordance with these morally accepted behaviors.
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Reading Time: 5 minutesThere are many ways to improve your emotional quotient (EQ). IQ and EQ should go hand-in-hand to help you navigate through life and reach your goals. You should incorporate practices into your daily life that will help you improve in any of these areas. Reading is a good way to enhance IQ. You gain more
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Reading Time: 6 minutesThe Marshmallow Test gave children the choice to eat now or choose delayed gratification for another marshmallow. The experiment studied how children exercise their self-control. Stanford professor Walter Mischel conducted this is experiment in the 1960s. This test was part of a series of psychological studies which followed the children’s performance until they had become
The Marshmallow Test: Now or Delayed Gratification? Read More »
Reading Time: 4 minutesThe little things that destroy relationships are often not always clear to the parties involved. Couples, friends or family members end up angry and confused; not knowing what actually happened. Sometimes after the relationship has ended or become stagnant; we still don’t know exactly why the situation became worse. We still wonder how things could
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Reading Time: 4 minutesThe Spring Clearing Challenge is an annual practice in many households all around the world. Different cultures have different names for it. It is also practiced at different times of the year, usually during holidays or when the weather changes. Of course, not everyone views it as a challenge. But isn’t it challenging work to
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Reading Time: 4 minutesGrief is a journey that you go through as a natural response to the death of something or someone significant in your life. This journey involves going through a roller coaster of emotions – from shock, anger, guilt, denial, sadness, fear – all of which can be overwhelming. Going through grief also affects your physical
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Reading Time: 3 minutesMaintaining healthy relationships during a time of uncertainty is quite stressful. Each person is under different kinds of stress which takes its toll on relationships. So it is important that we learn our way in managing relationship stress in the new normal. With many individuals facing unemployment and families grappling with financial instability, stress build-up
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Reading Time: 3 minutesAll of us experience different kinds of stress in our daily lives. We often force ourselves to act as if nothing is wrong; pretending that everything is just fine. We may be feeling sick and tired emotionally or mentally. All throughout the day, we act like everything’s just normal. We make the effort to smile
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