Reading Time: 3 minutesAre you feeling stressed out? Do you experience difficulty in sleeping? The best thing to do is allocate a space or room in your house for you to relax. More often than not, this space is your bedroom. You should be able to learn to forget all your worries once you enter this room. The […]
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Reading Time: 3 minutesIt is almost the end of the year. Many people are eager to have 2020 done and over with. That’s not surprising considering the fact that 2020 has been an exhausting and overwhelming year for most of us. But before we chase the remaining few days of the year, why not look back and take
The Year in Recap: Life Lessons from 2020 Read More »
Reading Time: 3 minutesAll of us experience different kinds of stress in our daily lives. We often force ourselves to act as if nothing is wrong; pretending that everything is just fine. We may be feeling sick and tired emotionally or mentally. All throughout the day, we act like everything’s just normal. We make the effort to smile
The Dark Mode Challenge Read More »
Reading Time: 3 minutesThe Covid-19 pandemic has affected the global population in more ways than one. Those who got infected have different reactions. The effect can be as normal as a regular cough and colds for some. Others don’t even manifest any symptoms. But it can also be lethal especially to those who have underlying illnesses. The chance
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Reading Time: 6 minutesAre you having difficulties in your life right now? Is something weighing you down? It is normal for everyone to go through problems in life. That’s just how life is. Challenges are necessary for growth and success. What is important is how we react to these challenges. In order to rise above your difficulties, the
Korean Dramas to Cry Your Heart Out Read More »
Reading Time: 2 minutesWhen was the last time you cried? Growing up, were you ever told to stop crying? Sadly, many societies think that crying is a sign of weakness more so if you are a boy. Males are highly discouraged from crying and showing their emotions because for many, it lessens masculinity. There are certain behaviors associated
People Who Cry a Lot are Mentally Strong Read More »
Reading Time: 3 minutesHealthy relationships are important for our general well-being. In fact, based on the Harvard Study of Adult Development, a good life is all about the quality of relationships we have in our lives. It is not about fame, wealth, power nor prestige. Rather, it is all about the relationships we have build over the years
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Reading Time: 5 minutesLife is made up of highs and lows and people of all ages experience it differently. When we are experiencing a “high” in some or several aspects of our life, we feel blessed, happy and fulfilled. We are compelled to celebrate our good luck and share our joy with those most important to us. When
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Reading Time: 2 minutesHow we dress can affect our mood and our mood can affect our thoughts. Our mind and body are connected so our thoughts also affect how we act. If you dress different, you think different too. So if you want to feel good and think positive thoughts, try to dress for success even if you’re
Dress Different, Think Different Read More »
Reading Time: 2 minutesYou felt sick. You went to the doctor and for some reason, your medical results indicate that everything is perfectly normal. And the doctor’s diagnosis is stress. To be well again, you just need to learn how to manage stress. Did this thing ever happen to you? Well, this is because stress, health and your
The Mind-Body Connection Read More »
