Reading Time: 2 minutesOne of the many frustrations many people have in their lives concern their physical health. We are obsessed with trying to achieve the perfect bodies similar to the models we see in magazines. But we are frustrated because most of us cannot afford the lifestyle required to achieve and maintain such a body. Similar to […]
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Reading Time: 2 minutesWhich do you think is more important, IQ or EQ? Imagine you are alone on a boat in the middle of the river when the boat suddenly starts to sink. There are no people around and you don’t know how to swim. What will you do? Will you try your best to learn how to
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Reading Time: 2 minutesWhen we talk about wellness, the first thing that comes to mind is physical wellness. While your physical condition is an important aspect of your overall health, it is not the only determining factor of your general well-being. To be totally healthy, other factors should also be taken into consideration. One of them is your emotional
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Reading Time: 2 minutesEveryone wants to be happy. There is no argument about that. The question is, what will make you happy? If happiness is your ultimate life goal, where will you spend most of your time and energy? Will you focus on gaining financial abundance, good health, strong relationship, successful career or prestige and power? What do
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Reading Time: 2 minutesWhen asked what we want in life, we usually have the words “happiness”, “wealth” and “success” in our minds. We often forget that a prerequisite to anything we want in life is good health. We often take our own health for granted. Our physical health is the most important thing in life. It serve as
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Reading Time: 3 minutesThe past year has been hard for a lot of people. The pandemic has affected not just the physical health of millions; but its devastating effect has reached even the social, mental, emotional and even financial well-being of the people. Kudos to those who are able to overcome the challenges that these past few months
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Reading Time: 3 minutesHow do you conquer your fear? Technology has brought us many conveniences in life. It has also enabled more people to be aware of more things that they can both enjoy or fear from. The types of news we often hear from our TVs or online don’t help the situation either. Fear is a serious
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Reading Time: 5 minutesHave you ever wondered how to create your safe space? Many of us are so used to the rush of our everyday lives that we have forgotten to consider our own sacred space. A safe space can be defined in many ways. Basically, it is a place where we can feel safe, free from judgment
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Reading Time: 5 minutesThere are many ways to improve your emotional quotient (EQ). IQ and EQ should go hand-in-hand to help you navigate through life and reach your goals. You should incorporate practices into your daily life that will help you improve in any of these areas. Reading is a good way to enhance IQ. You gain more
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Reading Time: 2 minutesAre you happy and content about where you are in your life right now? What aspect of your life do you want to improve? What dimension of your overall wellness do you wish to become better? If you are having problems right now, the good news is that you can actually reset your life or
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