Reading Time: 2 minutesYou felt sick. You went to the doctor and for some reason, your medical results indicate that everything is perfectly normal. And the doctor’s diagnosis is stress. To be well again, you just need to learn how to manage stress. Did this thing ever happen to you? Well, this is because stress, health and your […]
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Reading Time: 3 minutesThere are a lot of tips and tricks on how to deal with change and they all have some things in common. All of us are undergoing change and have to deal with change at different stages and aspects of our lives. We recognize that change is necessary in order for us to evolve. We
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Reading Time: 3 minutesAre you under too much stress? Do you feel like giving up? Are there so many things in your life to be worried about right now? Do you feel powerless? If you do, then you are obviously stressed out. Stress is not necessarily a bad thing if it can become your source of motivation to
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Reading Time: 4 minutesThe phrase “moving on” is familiar to anyone who has ever experienced heartaches and hardships in life. You may need to move on from a romantic break-up, a job that didn’t work out, or a falling out with a friend. Any situation that requires you to let go of someone or something is hurtful. Moving
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Reading Time: 3 minutesEveryone is familiar with the benefits of having dogs as pets. It might not be surprising to learn that dog owners live longer, healthier lives. A study conducted by Uppsala University in Sweden, and published in Scientific Reports, officially confirms this. In Sweden, dog registration is mandatory. Visits to the vet are recorded in a
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Reading Time: 3 minutesMost countries around the world have implemented some form of lockdown to contain the spread of the coronavirus. Lockdown is the now the new normal. While some places are already beginning to ease restrictions, some are still extended while others are shut down again because of fear for a second wave. If you are one of those
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Reading Time: 2 minutesWe are in the midst of global pandemic with billions of people under some form of lockdown, with no end in sight as cases around the world continue to grow. Experts are saying that we are going to be in it for the long haul unless they find a vaccine soon. As people around the world
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Reading Time: 3 minutesEmotional health is not always easy to measure as people generally go through a range of different emotions from moment to moment. No one can maintain being cheerful all day or being sad all day. There will always be a break in the cycle. However, we can describe our general mood for the day. But
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Reading Time: 3 minutesFeeling bored? If you are one of the millions of people out there who are in a lockdown because of the coronavirus, now is the perfect time to clean and organize your home. A clean house is good for you and your overall wellbeing. Just look around you, for sure, there are things to get
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Reading Time: 4 minutesLiving a happy life seems like a simple goal but in reality, the journey is quite complicated. Depending on where you are in life; you will have a different set of rules that you follow to you can achieve your goals. Everyone has their own path to happiness but these 7 rules to a happy
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