Reading Time: 4 minutesThe Spring Clearing Challenge is an annual practice in many households all around the world. Different cultures have different names for it. It is also practiced at different times of the year, usually during holidays or when the weather changes. Of course, not everyone views it as a challenge. But isn’t it challenging work to […]
Spring Clearing Challenge Read More »
Reading Time: 3 minutesIt is almost the end of the year. Many people are eager to have 2020 done and over with. That’s not surprising considering the fact that 2020 has been an exhausting and overwhelming year for most of us. But before we chase the remaining few days of the year, why not look back and take
The Year in Recap: Life Lessons from 2020 Read More »
Reading Time: 5 minutesYou have successfully stayed away from negative people in your life. You have blocked, unfriended and unfollowed all of them in your social media account. But how come, you feel there are still more of them out there? Before you start blocking people again, did you ever stop and wonder that maybe you are also a toxic
Are You a Toxic Person? Read More »
Reading Time: 3 minutesAll of us experience different kinds of stress in our daily lives. We often force ourselves to act as if nothing is wrong; pretending that everything is just fine. We may be feeling sick and tired emotionally or mentally. All throughout the day, we act like everything’s just normal. We make the effort to smile
The Dark Mode Challenge Read More »
Reading Time: 3 minutesThe Covid-19 pandemic has affected the global population in more ways than one. Those who got infected have different reactions. The effect can be as normal as a regular cough and colds for some. Others don’t even manifest any symptoms. But it can also be lethal especially to those who have underlying illnesses. The chance
How to Help the Elderly Cope up with the Pandemic Read More »
Reading Time: 4 minutesOur daily habits can help us improve our emotional heath or it can do the opposite. It’s just a matter of which habits we choose to keep and discard in order to start getting back on track towards our health goals and to maintain our health for the long term. Here are 5 daily habits
5 Daily Habits to Improve Your Emotional Health Read More »
Reading Time: 2 minutesWhen was the last time you cried? Growing up, were you ever told to stop crying? Sadly, many societies think that crying is a sign of weakness more so if you are a boy. Males are highly discouraged from crying and showing their emotions because for many, it lessens masculinity. There are certain behaviors associated
People Who Cry a Lot are Mentally Strong Read More »
Reading Time: 2 minutesPeople have the tendency to always make themselves feel better, or at least pretend to be better when in front of others. That’s human nature. However, what if you are emotionally broken? Is it still okay to fake it when you are breaking inside? Well, life is full of challenges. All our emotional experiences, our
It’s Okay to Not Be Okay Read More »
Reading Time: 5 minutesLife is made up of highs and lows and people of all ages experience it differently. When we are experiencing a “high” in some or several aspects of our life, we feel blessed, happy and fulfilled. We are compelled to celebrate our good luck and share our joy with those most important to us. When
5 Tips to Get Through Your Lowest Point in Life Read More »
Reading Time: 2 minutesHow we dress can affect our mood and our mood can affect our thoughts. Our mind and body are connected so our thoughts also affect how we act. If you dress different, you think different too. So if you want to feel good and think positive thoughts, try to dress for success even if you’re
Dress Different, Think Different Read More »
