Reading Time: 2 minutesHow do you make your day good? Everyone of us have certain conditions that can “make or break” our day. Some of these may or may not be under our control. Usually, the things that happen to us upon waking up tells us how the rest of our day will go. How do you increase […]
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Reading Time: 4 minutesWe are all born with a basic understanding of positive and negative energy in life. However, as we grow older, we tend to ignore this ability and suppress it instead. Most of us go through life unaware that we are able to sense energy around us as well as within us. In fact, it is
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Reading Time: 6 minutesAre there simple habits to help you improve your mood? Do you get up bright and energetic in the morning? Or like most people, do you get up groggy or even cranky most mornings? Waking up in a bad mood not only wreaks havoc on the rest of your day. It is also unhealthy for
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Reading Time: 2 minutesWhat is a good day to you? How do you have one? How do you measure a good day? Not all our days can be said to be good days. The good thing is, we have the choice to make our day good or bad. Start the Morning Right One sure way to have a
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Reading Time: 2 minutesMany of us want to learn how to turn pain into success. There is no shortcut to success. Being successful always entails hard work and a bit of luck. Painful experiences are part of the process to creating a more successful you. However, when you go through challenges in life, such as losing your job
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Reading Time: 4 minutesHow do you identify fake news? The convenience of social media sites have made it easier to create and spread fake news. Social media addiction is quite common nowadays. As users of these platforms, we should all be responsible enough to verify skeptical or viral news items before sharing them. Some of them are fiction,
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Reading Time: 3 minutesGrief is always a complicated process and its effects are different for each individual. Consoling someone in grief is also a delicate situation. Just saying “I’m sorry for your loss” doesn’t really help that much to alleviate the person’s pain. There are reasons for not saying this phrase to a grieving person and some suggestions
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Reading Time: 4 minutesAre you having trouble sleeping at night? You toss, turn and try different positions but still to no avail. You even tried counting hundreds of sheep only to realize it is not effective at all. How to get that much needed good night sleep? What are the tips for a good night’s sleep? Getting a
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Reading Time: 5 minutesThere are many ways to improve your emotional quotient (EQ). IQ and EQ should go hand-in-hand to help you navigate through life and reach your goals. You should incorporate practices into your daily life that will help you improve in any of these areas. Reading is a good way to enhance IQ. You gain more
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Reading Time: 5 minutesThere are many things that you can do right now to help you reset your health. Keeping our immune system healthy is our first defense from any sickness. Diet and exercise are not the only factor that affect the efficiency of our immune system. Maintaining our overall health requires us to live a healthy lifestyle.
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