People have the tendency to always make themselves feel better, or at least pretend to be better when in front of others. That’s human nature. However, what if you are emotionally broken? Is it still okay to fake it when you are breaking inside? Well, life is full of challenges. All our emotional experiences, our pains and failures, are all necessary components for our growth and success. Thus, it is important that we go through them and not avoid them. No matter how painful it is, feeling the emotional experiences is the only way to overcome challenges in life. So yes, it’s okay to not be okay.
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Have you seen the Korean drama It’s okay to Not Be Okay? Aside from the stellar performances of its cast, the drama is packed with significant lessons on life and mental health. It’s all about overcoming psychological wounds in order to grow and be truly happy in life.
We all had to go through painful experiences at one point in our lives. In truth, all of us are broken in our own way. What’s important is how we get through the lowest point in life. And the only way to do this is to first feel the pain. Pain is necessary. It is unavoidable. So give yourself time to feel the pain. It can be a day, a week, a month or even a year. No need to pretend that you are okay when you are not.
And then after some time, it is time to let go. That’s the only way to move forward.
It’s healthy to admit you’re not okay. It’s okay not to be okay, it’s brave. But don’t let it win. Be sad. Have your moment, your day or week. Then do something about it and be happy for yourself.
-Jessie J.
Feature Image by Huy Ngan from Pixabay Images
