Reading Time: 4 minutesIt is easy to be grateful if everything is doing well. However, the challenge lies during difficult times. It is hard but it is something that we need to learn. To practice gratitude during tough times is the only way to bring light in the dark. Darkness deserves gratitude. It is the alleluia point at […]
Gratitude in Tough Times: Bringing Light in the Dark Read More »
Reading Time: 2 minutesChallenges are part of our daily lives. They come in many forms. They can be in the form of financial difficulties, work problems, health issues or relationship conflicts. While some challenges are manageable, others are not. Sometimes, they can be very difficult to overcome especially if it is something that is beyond our control. Whatever
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Reading Time: 3 minutesEmotional health is not always easy to measure as people generally go through a range of different emotions from moment to moment. No one can maintain being cheerful all day or being sad all day. There will always be a break in the cycle. However, we can describe our general mood for the day. But
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Reading Time: 3 minutesIt is no secret that an attitude of gratitude has positive effects but we seldom take the time to express gratitude in our daily lives. One way to incorporate this habit is by keeping a Gratitude Journal. Keeping a gratitude journal can change your life. Even Oprah Winfrey keeps such a journal: …whenever there’s a
How Keeping a Gratitude Journal Can Change Your Life Read More »
