Reading Time: 2 minutesWho is the real you? Do you find yourself hiding your innermost thoughts and feelings from others? This is a natural behavior of human beings. It is because we are afraid of how others will react. There are certain norms and societal standards that we need to adher.. Society expects us to act a certain […]
Reading Time: 2 minutesAre you happy and content about where you are in your life right now? What aspect of your life do you want to improve? What dimension of your overall wellness do you wish to become better? If you are having problems right now, the good news is that you can actually reset your life or
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Reading Time: 4 minutesAt some point in our lives, we always ask the question: “How can I reset my life?” This feeling of wanting to reset one’s life usually happens when one experiences, or is undergoing, a major life event. Some people may also want to reset their life in order to make a change to their regular
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Reading Time: 4 minutesThere are so many ways to start your day right. However, most of us start our day on autopilot as soon as we wake up. If you want to wake up from autopilot mode and have more control over the rest of your day; then you should start your day more mindfully. Start with these
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Reading Time: 2 minutesDid you ever wake up in the morning and feel that something is wrong? For some reason, the day feels gloomy and sad. As the day goes by, nothing seems to be going your way. You feel drained and stressed. You cannot wait for the day to be over. Why? Because you know deep inside
Reading Time: 4 minutesThe Spring Clearing Challenge is an annual practice in many households all around the world. Different cultures have different names for it. It is also practiced at different times of the year, usually during holidays or when the weather changes. Of course, not everyone views it as a challenge. But isn’t it challenging work to
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Reading Time: < 1 minuteSpring is the season of new beginnings. It is in spring that flowers bloom, animals awake and birds start to chirp. No wonder spring has always been associated with hope. The signs of new life popping in every corner is proof that the dreary cold and winter days are finally over. In the same way
Reading Time: 2 minutesIf there is anything, the arrival of the vaccine gave the world hope. But just when we thought that the world would soon return to the way it was before; the discovery of the new COVID-19 variant forced many nations to a new set of lockdowns. Thus, it is difficult to move on in life
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Reading Time: 2 minutesYou just bought a new red car over the weekend. On your way to work on Monday morning, you have noticed that suddenly there are so many red cars exactly the same as yours on the road. They were not there before! What happened? Just like you, did they decide to buy the exact same
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Reading Time: 3 minutesThe power of hope is often mentioned only in times of crisis. In fact, it is a major component in motivating us to work hard to succeed in our goals. We know that being successful is a hard process. There are a lot of sacrifices before victory is achieved. One goes through many ups and
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