Reading Time: 3 minutesDid you know that the Japanese life expectancy is one the highest in the world, if not the highest with 74.8 years old? Their food intake has a lot to do with it. The Japanese people consume less meat, dairy products and sugar. The Japanese diet consists mostly of fish, seafood, soybean and green tea. […]
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Reading Time: 3 minutesThe Four Agreements was published in 1997. It has sold around 10 million copies and has been on the New York Times Bestselling list for almost a decade. In this book, retired surgeon and Eagle-Knight shaman Don Miguel Ruiz provides a code of conduct that we can follow to reduce suffering and find peace in
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Reading Time: 3 minutesDo you know that you have the capability to heal yourself? Of course, seeing a doctor is a given. But there are some things that you can do as well to help aid in the healing process and ensure optimum health and wellbeing. Physical If you are feeling any symptoms of illness, that is your
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Reading Time: 2 minutesOne of the many frustrations many people have in their lives concern their physical health. We are obsessed with trying to achieve the perfect bodies similar to the models we see in magazines. But we are frustrated because most of us cannot afford the lifestyle required to achieve and maintain such a body. Similar to
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Reading Time: 2 minutesWhat is the difference between spirituality and religion? Spirituality and religion are different concepts; but they often get confusing. We often end up describing our religious beliefs and practices when talking about our spirituality. Their purpose and practices can overlap and crossover, but they do have some basic differences. Institutional vs Individual Religion, by definition,
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Reading Time: 3 minutesYou take care of your body. You have a great career and you are doing great financially. Even your relationships with the people around you are harmonious. Can you consider yourself truly “healthy”? While these dimensions of wellness are all equally important, there is one type of wellness that is often overlooked. That is spiritual
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Reading Time: 6 minutesDo you feel healthy? Do you feel well enough to engage in your daily activities most of the time? Most of us gauge a healthy diet and exercising as a measure of our health, but this is only one aspect of being totally healthy. There are actually eight dimensions of wellness. Are you fulfilling the
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Reading Time: < 1 minuteNew Year means a new beginning. It is the time to reflect on the previous year. It is also the perfect time to start life anew. Start the year by taking a few moments to recall the events of the previous year. Sit in a quiet place. Make yourself comfortable. As you look back, ask
Reading Time: 3 minutesMy friends and I recently had an encounter with a black butterfly. The butterfly stayed with us for quite some time before flying away. Out of curiosity, I researched what it meant. Many people believe that a black butterfly is a sign of bad omen. But contrary to popular belief, a black butterfly is actually
Crossroads: Making Life-Changing Decisions Read More »
Reading Time: 4 minutesDo you have an unsettling feeling that something has to change? Are you suspecting that you are experiencing a mid-life crisis, facing a fork in the road, or stuck in an intersection in your life’s journey? All these phrases are what we use to describe a crossroad in our life. We will all be experiencing
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