Reading Time: 2 minutesA well-balanced life is important to keep us healthy and motivated to reach our goals. However, most of us have become too focused on work-related matters that life becomes just a daily grind. Why not make it a goal to take back your life and have fun again? As adults, we have come to view […]
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Reading Time: 2 minutesTo pout or to frown was our usual reaction as children, when we felt down or upset. We carry this behavior into our adult selves. Adults sometimes choose to remain pouting or keep on frowning even when things are looking up. Most adults have forgotten the power of a smile. Smiling reduces stress. It elevates
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Reading Time: 5 minutesLife is made up of highs and lows and people of all ages experience it differently. When we are experiencing a “high” in some or several aspects of our life, we feel blessed, happy and fulfilled. We are compelled to celebrate our good luck and share our joy with those most important to us. When
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Reading Time: 2 minutesHow we dress can affect our mood and our mood can affect our thoughts. Our mind and body are connected so our thoughts also affect how we act. If you dress different, you think different too. So if you want to feel good and think positive thoughts, try to dress for success even if you’re
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Reading Time: 3 minutesAre you under too much stress? Do you feel like giving up? Are there so many things in your life to be worried about right now? Do you feel powerless? If you do, then you are obviously stressed out. Stress is not necessarily a bad thing if it can become your source of motivation to
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Reading Time: 4 minutesThe phrase “moving on” is familiar to anyone who has ever experienced heartaches and hardships in life. You may need to move on from a romantic break-up, a job that didn’t work out, or a falling out with a friend. Any situation that requires you to let go of someone or something is hurtful. Moving
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Reading Time: 3 minutesEveryone is familiar with the benefits of having dogs as pets. It might not be surprising to learn that dog owners live longer, healthier lives. A study conducted by Uppsala University in Sweden, and published in Scientific Reports, officially confirms this. In Sweden, dog registration is mandatory. Visits to the vet are recorded in a
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Reading Time: 6 minutesImagine yourself writing a novel and that novel is your life. You know what you want to happen in the future, but at the moment; you don’t know how to continue the story to get there. Have you experienced times like these when it feels like you are stuck in a rut? Most people would
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Reading Time: 2 minutesOur lives are always undergoing change. Change always brings with it some stress and discomfort. After all, change entails that we adapt to new things, new people, new situations. It puts us in a place where we have to go out of our comfort zones. Unless we learn to adapt, we will always be uncomfortable
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Reading Time: 4 minutesSociety is constantly developing into a more high-paced environment causing burnout from our daily jobs. This is not just because of the pressures of the job environment but of the external environment as well. While keeping a good job is hard, keeping up with the Jone’s is an even harder issue to deal with. This
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