Reading Time: 3 minutesAll of us experience different kinds of stress in our daily lives. We often force ourselves to act as if nothing is wrong; pretending that everything is just fine. We may be feeling sick and tired emotionally or mentally. All throughout the day, we act like everything’s just normal. We make the effort to smile […]
The Dark Mode Challenge Read More »
Reading Time: 6 minutesAre you having difficulties in your life right now? Is something weighing you down? It is normal for everyone to go through problems in life. That’s just how life is. Challenges are necessary for growth and success. What is important is how we react to these challenges. In order to rise above your difficulties, the
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Reading Time: 4 minutesYou are in pain. You are having a tough time. Nothing seems to be going your way. You just want everything to end. Unfortunately, no matter how miserable you are; life will go on. If it is any consolation, think that you are not alone. All of us, at several points in our lives have
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Reading Time: 3 minutesIt is only natural for parents to aspire for their children’s success. However, when taken to the extremes, it becomes destructive. Because of the parents’ desire, children are being pressured to excel from a very young age. When parental achievement goals become too much for the child to handle, it leads to more harm than
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Reading Time: 4 minutesOur daily habits can help us improve our emotional heath or it can do the opposite. It’s just a matter of which habits we choose to keep and discard in order to start getting back on track towards our health goals and to maintain our health for the long term. Here are 5 daily habits
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Reading Time: 2 minutesWhen was the last time you cried? Growing up, were you ever told to stop crying? Sadly, many societies think that crying is a sign of weakness more so if you are a boy. Males are highly discouraged from crying and showing their emotions because for many, it lessens masculinity. There are certain behaviors associated
People Who Cry a Lot are Mentally Strong Read More »
Reading Time: 4 minutesDealing with everyday stress has become a normal part of our daily lives. Sometimes, we are put into situations that are more stressful than what we usually encounter. How are we to cope with such traumatic events? If you or any of your loved ones are experiencing this or have experienced this, then these tips
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Reading Time: 3 minutesThis pandemic has caught everyone by surprise. We woke up one day and the world is different. Suddenly, it is like we are all living inside a science-fiction movie. We watch in horror as we see the number of people dying all around the world. What is COVID? How did this thing even happen? And
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Reading Time: 2 minutesPeople have the tendency to always make themselves feel better, or at least pretend to be better when in front of others. That’s human nature. However, what if you are emotionally broken? Is it still okay to fake it when you are breaking inside? Well, life is full of challenges. All our emotional experiences, our
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Reading Time: 2 minutesWe all know that we need money to travel. Some of us choose not to travel in order not to incur travel expenses. Others set cheap travel plans, while others take their time and save up for their dream destinations. In fact, travel is a matter of courage. It is true now, more than ever.
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