Reading Time: 6 minutesAre there simple habits to help you improve your mood? Do you get up bright and energetic in the morning? Or like most people, do you get up groggy or even cranky most mornings? Waking up in a bad mood not only wreaks havoc on the rest of your day. It is also unhealthy for […]
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Reading Time: 2 minutesWhat is a good day to you? How do you have one? How do you measure a good day? Not all our days can be said to be good days. The good thing is, we have the choice to make our day good or bad. Start the Morning Right One sure way to have a
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Reading Time: 2 minutesMany of us want to learn how to turn pain into success. There is no shortcut to success. Being successful always entails hard work and a bit of luck. Painful experiences are part of the process to creating a more successful you. However, when you go through challenges in life, such as losing your job
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Reading Time: 3 minutesHow do you conquer your fear? Technology has brought us many conveniences in life. It has also enabled more people to be aware of more things that they can both enjoy or fear from. The types of news we often hear from our TVs or online don’t help the situation either. Fear is a serious
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Reading Time: 2 minutesWhat kind of life do you want to live? Do you want a happy life or a life full of pain and sadness? For sure, no one wants to live a life full of drama but the irony is that most people choose drama. Yes, you read it correctly. The keyword here is choose because
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Reading Time: 3 minutesWe give you 5 ways to destress in 15 minutes or less. It is common practice for our minds to be jumping from one thought to the next while our bodies are actively reacting to these thoughts. When this habit starts to feel unpleasant, our mental state becomes one of anxiety and our bodies can
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Reading Time: 2 minutesAs human beings, we often forget that courage counts the most. We are always in pursuit of something new. When we achieve a goal, we go on to the next goal. This means that success is not a final destination. Success is a string of victories that we celebrate as some of the highest points
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Reading Time: 2 minutesTell your self, “Not today.” If you’re thinking of quitting, turning back, ending it all; then tell your self, “No, not today.” Everyone is trying to realize their dreams. We look up to those who have already succeeded. Those who are still pursuing their dreams are taking it one day at a time. All of
Reading Time: 5 minutesHave you ever wondered how to create your safe space? Many of us are so used to the rush of our everyday lives that we have forgotten to consider our own sacred space. A safe space can be defined in many ways. Basically, it is a place where we can feel safe, free from judgment
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Reading Time: 3 minutesHave you heard of the dark side? Each person has a dark side. In psychology, it is called the shadow self. Every society has norms or certain regulations that people follow. These rules define what behaviors are considered good or bad. Because of this, humans learn to act in accordance with these morally accepted behaviors.
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