Reading Time: 2 minutesWhich do you think is more important, IQ or EQ? Imagine you are alone on a boat in the middle of the river when the boat suddenly starts to sink. There are no people around and you don’t know how to swim. What will you do? Will you try your best to learn how to […]
Which is More Important, IQ or EQ? Read More »
Reading Time: 2 minutesWhen we talk about wellness, the first thing that comes to mind is physical wellness. While your physical condition is an important aspect of your overall health, it is not the only determining factor of your general well-being. To be totally healthy, other factors should also be taken into consideration. One of them is your emotional
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Reading Time: 4 minutesAre you still playing the Blame Game? Many of us as children have played this game. We did it involuntarily because we didn’t want to be punished for our mistakes. As adults, we are taught to take responsibility for our mistakes so we outgrow this habit. However, we do resort to this tactic sometimes in
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Reading Time: 2 minutesEvery moment of your life from the minute you wake up to the time you go to bed, you are making decisions. You have a choice whether to start a healthy morning routine or to stay in bed and procrastinate. You have a choice on what to consume on social media; either you read inspirational
You Are A Product of Your Decisions Read More »
Reading Time: 3 minutesDo you feel as if things are getting out of your control? Are you worried that your life is not going the way you wanted it to go? If these kind of thoughts are bothering you; then it’s time to take stock of your situation. You need to check if you are just being a
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Reading Time: 6 minutesRedesigning your life is never easy. You need to have lots of courage and determination to even take that first step. That’s why many people would rather stay inside their comfort zone. However, change is inevitable. if you feel like your life is going around in circles, it is a sign that you need to
Korean Dramas About A Fresh Start Read More »
Reading Time: 3 minutesIt’s Christmas once again. Colorful lights can be seen around. There are Christmas parties everywhere. Many people are busy buying and giving Christmas presents. With consumerism at its highest peak, how can we still truly enjoy the spirit of Christmas? Although Christmas is all about giving, it is not so much about the presents but
Letting Go This Christmas Season Read More »
Reading Time: 2 minutesAll of us have our anxieties but it should not interrupt our daily life. If your worries and fears are bothering you too much; then see if you are exhibiting signs that you need professional help for your anxiety. Anxiety and anxiety disorders can manifest in different ways. People with generalized anxiety disorder worry about
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Reading Time: 2 minutesHow do you make your day good? Everyone of us have certain conditions that can “make or break” our day. Some of these may or may not be under our control. Usually, the things that happen to us upon waking up tells us how the rest of our day will go. How do you increase
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Reading Time: 6 minutesIt is now normal to feel down these days with all the negative things happening around us. It is okay to not be okay every once in a while but we cannot allow the negative emotions to control our lives. We have to do our part in turning our day into a good day. If
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